Wenesday
12/17/14

Greetings PHS family, today in PE we took our post test for Basketball. We also conducted an active final review session. Today, students received a copy of the final exam review. Students please remember that tomorrow is your final exam. Please make sure you study for the exam. Let's have another great day tomorrow!

Tuesday

12/16/14

Greetings PHS family, today in PE we played our last day of the round robin basketball tournament. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadriceps muscles. Then, we performed close grip pushups for our muscular endurance exercise and planks for our abdominal strength exercise. Students continued round robin game play today and the games were very competitive. Students please remember that our unit post test for Basketball will be tomorrow. Also, please see the main menu on my blog in order to download a copy of the final exam study guide sheet. Study guides will also be handed out tomorrow. Let's have another great day tomorrow.

Monday
12/15/14

Greetings PHS family, today in PE we continued our round robin basketball tournament game play. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring and quadriceps muscles. Then, we performed pushups for our muscular endurance exercise and six inches for our abdominal strength exercise. Students continued round robin game play today and the games were very competitive. Students please remember that our unit post test for Basketball will be on Wednesday. Also, please see main menu on my blog in order to download a copy of the final exam study guide sheet. Study guides will also be handed out on Wednesday. Let's have another great day tomorrow. 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
12/12/14

Greetings PHS family, today in PE we continued our round robin basketball tournament game play. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hip flexor muscles. Then, we performed wide grip pushups for our muscular endurance exercise and planks for our abdominal strength exercise. Students continued round robin game play today and the games were very competitive. As we round out the semester, students please remember to continue to dress out everyday and your participation is required as apart of your grade in PE. We ended our day with our static stretches. Have a great weekend! 

GO FALCONS!

Thursday
12/11/14

Greetings PHS family, today in PE we continued our round robin basketball tournament game play. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadriceps muscles. Then, we performed pushups for our muscular endurance exercise and curl ups for our abdominal strength exercise. Students continued round robin game play today and the games were very competitive. As we round out the semester, students please remember to continue to dress out everyday and your participation is required as apart of your grade in PE. We ended our day with our static stretches. Let's have another great day tomorrow! 

Wednesday
12/10/14


Greetings PHS family, today in PE we continued our round robin basketball tournament game play. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring and hip flexor muscles. Then, we performed staggered pushups for our muscular endurance exercise and toe touches for our abdominal strength exercise. Students continued round robin game play today and the games were very competitive. Students did a great job today. We ended our day with our static stretches. Let's have another great day tomorrow! 

Tuesday

12/9/14

Greetings PHS family, today in PE we continued our round robin basketball tournament game play. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep muscles. Then, we performed pushups for our muscular endurance exercise and V-ups for our abdominal strength exercise. Students continued round robin game play today and the games were very competitive. Students did a great job today. We ended our day with our static stretches. Let's have another great day tomorrow! 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Monday
12/8/14

Greetings PHS family, today in PE we continued our round robin basketball tournament game play. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring muscles. Then, we performed diamond pushups for our muscular endurance exercise and crunches for our abdominal strength exercise. Students continued round robin game play today and the games were very competitive. Students did a great job today. We ended our day with our static stretches. Let's have another great day tomorrow!

Friday
12/5/14

Greetings PHS family, today in PE we started our round robin basketball tournament game play. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hip flexor muscles. Then, we performed pushups for our muscular endurance exercise and figure four's for our abdominal strength exercise. Students began round robin game play today and the games were very competitive. Students did a great job today. We ended our day with our static stretches. Have a great weekend!

GO FALCONS!

Thursday
12/4/14

Greetings PHS family, today in PE we continued basketball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our groin muscles. Then, we performed close grip pushups for our muscular endurance exercise and 6 inches for our abdominal strength exercise. Students practiced 3 on 3 games today in order to prepare for tomorrow's tournament game play. We will begin our round robin basketball tournament tomorrow. Students did a great job today. We ended our day with our static stretches. Let's have another great day tomorrow.

Wednesday
12/3/14

Greetings PHS family, today in PE we continued basketball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring muscles. Then, we performed wide grip pushups for our muscular endurance exercise and bicycle crunches for our abdominal strength exercise. We practiced the skill of shooting today using the B.E.E.F. concept for students to follow. After we introduced shooting, students practiced layups, and played a couple of games of knockout, and then we continued our 3 on 3 practice games. Students did a great job today. We ended our day with our static stretches. Let's have another great day tomorrow.

Tuesday
12/2/14

Greetings PHS family, today in PE we continued basketball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep muscles. Then, we performed pushups for our muscular endurance exercise and toe touches for our abdominal strength exercise. We practiced the skills of passing and receiving using the chest, bounce and overhead pass today, in order to be prepared for actual game play in the near future. Students did a great job today. We ended our day with our static stretches. Let's have another great day tomorrow.

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Monday

12/1/14

Greetings PHS family, today in PE we began our Basketball unit. We began our day with the Pre-test for the unit, and notes on the rules, and origin of the sport. We were also able to begin some dribbling drills today as well. The students have been anticipating this particular unit all semester, so we expect to have a ton of fun. Let's have another great day tomorrow. 

Friday
11/21/14

Greetings PHS family, we completed our last day of the Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep and hamstring muscles. Then, we performed close grip pushups for our muscular endurance exercise and curl-ups for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Have a great weekend! 


GO FALCONS!

Thursday
11/20/14

Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep muscles. Then, we performed wide grip pushups for our muscular endurance exercise and toe touches for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Let's have another great day tomorrow.

Wednesday
11/19/14

Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring and lower back muscles. Then, we performed staggered pushups for our muscular endurance exercise and sit and reach crunches for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Let's have another great day tomorrow.

Tuesday
11/18/14

Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our groin muscles. Then, we performed pushups for our muscular endurance exercise and figure four crunches for our abdominal strength exercise. We then continued our kickball game. I reviewed the rules of kickball and made sure that each student understood their goals and expectations for this weeks kickball unit. We ended our day with our static stretches. Let's have another great day tomorrow.

Standards of the Week!

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Monday
11/17/14

Greetings PHS family, today in PE we started our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep and groin muscles. Then, we performed planks for our muscular endurance and abdominal strength exercises. We then started our kickball introduction. I reviewed the rules of kickball and made sure that each student understood their goals and expectations for this weeks kickball unit. We ended our day with our static stretches. Let's have another great day tomorrow.

Friday
11/14/14

Greetings PHS family, today in PE students took their Team Handball Post test. After the test was over we played our last games of Team Handball. The students really enjoyed this particular unit, and I look forward to improving this unit in the future using their feedback. We will begin our one week Kickball unit on Monday. Have a great weekend.

GO FALCONS!

Thursday
11/13/14

Greetings PHS family, today in PE we continued our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring muscles. Then we continued our round robin game play. Students have really improved their overall skill with Team Handball over the course of this unit. We ended our day with our static stretches. Students please remember that our Team Handball post test is tomorrow. Please remember to bring a number 2 pencil and your interactive journals. Lastly, please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.

Wednesday
11/12/14

Greetings PHS family, today in PE we continued our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our groin and hamstring muscles. Then we continued our round robin game play. The games have become really competitive, students are using the skills that they were taught and are applying them to game play. Students please remember that our Team Handball post test will be this Friday. Please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.

Tuesday
11/11/14

Greetings PHS family, today in PE we started our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our calves and hamstring muscles. Then we began our round robin game play. Each team was able to play each other at least once. Students please remember that our Team Handball post test will be this Friday. Please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.

Monday
11/10/14

Greetings PHS family, today in PE we began our Team Handball games. We started our day with a five lap cardiovascular endurance warmup. Next, we performed the dynamic and static stretching routine focusing on stretching our lower back and quadricep muscles. Students were able to select their own Team Handball teams today. Both classes did a really good job focusing on following the Handball rules and played well. We ended our day with static stretches. Let's have another great day tomorrow.

Standards of the Week!

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.\\

PEHS.3

Participates regularly in physical activity.

Friday
11/7/14

Greetings PHS family, today in PE we continued our Team Handball unit. We started our day with dynamic and static stretches focusing on stretching our calf muscles. We then performed wide grip pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Next, we ran a mile, students compared their times from the last mile to see if there was any improvement with their times. Lastly, we practiced passing and receiving and played a lead up game to Team Handball. We ended our day with static stretching. Have a great weekend.

GO FALCONS!

Thursday
11/6/14

Greetings PHS family, today in PE we started practicing our fundamental skills for Team Handball. We started our day with our 5 lap cardiovascular warmup around the gym. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstring and groin muscles. Then we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Students did a great job today practicing passing and receiving. We ended our day with our static stretching routine. Let's have another great day tomorrow.

Wednesday
11/5/14

Greetings PHS family, today in PE we started our new Team Sports Unit of Team Handball. We took notes on the origin, official rules, court dimensions, and skills that will be needed to be successful in the sport of Team Handball. Lastly, students wrote in their interactive journal their three goals for the unit. We will begin skills tomorrow, let's have another great day!

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Monday
11/3/14

Greetings PHS family. I hope that everyone had a great weekend and is well rested for the new week! Today in PE we started our Fitness gram post test. Each student is required to take the Fitness gram pre and post test. The fitness gram test evaluates each students cardiovascular endurance, flexibility, muscular endurance and strength and BMI. On Wednesday we will finish up the Fitness gram post test and begin our Team Handball unit.

Friday
10/31/14

Greetings PHS family, today in PE we took our Floor Hockey Post test. We also started our Fitness Gram Post testing. Students got their height and weight measured during both classes. Students please remember to bring your #2 pencil and your interactive journal on Monday. On Monday, we will begin our Team Handball unit. Have a great weekend!


GO FALCONS!

Thursday
10/30/14

Greetings PHS family, today in PE we played our last day of Floor Hockey games. We started our day with a five lap cardiovascular endurance warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our quadriceps and calf muscles. Then we performed pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Students enjoyed playing their last games with the Floor Hockey unit. We ended our day with static stretches. Students, please remember to bring a #2 pencil and your interactive notebooks with you tomorrow for your post test. Let's have another great day tomorrow.

Wednesday
10/29/14

Greetings PHS family, today in PE we continued our Floor Hockey elimination games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstring muscles. We also performed diamond pushups and six inches for our muscular endurance and abdominal strength exercises. Students performed well and were very competitive today during the floor hockey games. We ended our day with our static stretches. Let's have another great day tomorrow.

Tuesday
10/28/14

Greetings PHS family, today in PE we continued our elimination Floor Hockey tournament games. We started our day off with our five lap cardiovascular endurance warmup around the gym. Next, we began our dynamic and static stretches focusing on stretching our groin muscles.Then we performed pushups and sit and reach crunches for our muscular endurance and abdominal strength exercises. During game play today, each student did a fantastic job applying the skills that they learned throughout the unit to game play. We ended our day with our static stretching routine. Students, please remember that Friday is our Unit Post Test for the Floor Hockey unit. Please review your notes, vocabulary words related to the unit, and if you have any questions or would like tutoring please be sure to let me know ahead of time.

Standards of the week!


P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play.

P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class.

Monday
10/27/14

Greetings PHS family, today in PE we continued our Floor Hockey unit. We started our day off with a five lap cardiovascular endurance warmup. Next, we began our dynamic and static stretching focusing on stretching our quadriceps and hamstring muscles. Then we performed wide grip pushups and abdominal crunches for our muscular endurance and abdominal strength exercises. We started our elimination tournaments today in Floor Hockey. Each team had the opportunity to play at least one game. Students displayed great sportsmanship during game play. We ended our day with our static stretching routine. Let's have another great day tomorrow.

Friday
10/24/14

Greeetings PHS family, today in PE we continued our Floor Hockey round robin tournament games. We started our day with our five lap warmup for cardiovascular endurance. Next, we performed our dynamic and static stretching routine focusing on stretching our hip flexors and groin muscles. We performed wide grip pushups and V-ups for our muscular endurance and abdominal strength exercises. Students did a great job today with passing and receiving the puck during game play. We ended our day with our static stretching routine. Have a great weekend and I will see everyone on Monday.


GO FALCONS!

Thursday
10/23/14

Greeetings PHS family, today in PE we continued our Floor Hockey round robin tournament games. We started our day with our five lap warmup for cardiovascular endurance. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstrings and groin muscles. We performed diamond pushups and toe touches for our muscular endurance and abdominal strength exercises. Students performed well today with accomplishing their team goals. They also exhibited great sportsmanship. We ended our day with our static stretching routine. Let's have another great day tomorrow.

Wednesday
10/22/14

Greetings PHS family, today in PE we continued our Floor Hockey round robin games. We started our day with a five lap jog around the gym for our cardiovascular endurance warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstrings and hip flexors. For muscular endurance and abdominal strength we performed close grip pushups and toe touches. During game play, students displayed great dribbling and shooting during today's lesson. However, we want to continue to focus on improving sportsmanship and passing. We ended our day with static stretches. Let's have another great day tomorrow.

Tuesday
10/21/14

Greetings PHS family, today in PE we started our day with our 5 lap run/walk around the gym for our cardiovascular warmup. Then we began our dynamic and static stretches focusing on stretching our hip flexors, hamstrings, quadriceps muscles. We then performed pushups and crunches for our muscular endurance and abdominal strength exercises. We continued our Floor Hockey Round Robin game play. Each team played each other once today. Students did a great job today with passing to open teammates and dribbling with their heads up. We will continue round robin play all week, and we will begin elimination play next week. We ended our day with static stretches. Let's have another great day tomorrow.

Monday
10/20/14

Greetings PHS family, today in PE we started our Floor Hockey game play (round robin style). We started our day with a five lap jog around the gym for our cardiovascular endurance warmup, and then dynamic and static stretching routine focusing on hamstring and quadriceps muscles. Next, we performed super planks and figure four's for our muscular endurance and abdominal strength exercises. Students were assigned Floor Hockey teams today and we started game play. Students did a great job today applying the skills that they learned at the beggining of the unit to actual game play. We ended our day with our static stretching routine. Let's have another exciting day tomorrow.

Standards of the week!


P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play. 

P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class. 

Friday

10/17/14

Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine focusing on stretching our quadricep muscles. Next, we performed pushups and crunches for our muscular endurance and abdominal strength exercises. We started playing mini 3 on 3 games today focusing on proper stick handling, athletic stance, passing and receiving, shooting, and dribbling. We ended our day with our static stretching cool down routine. We will begin Floor Hockey game play on Monday. Have a great weekend. 

GO FALCONS!

Thursday
10/16/14

Greetings PHS family, today in PE we continued our Floor Hockey drills. We began our day with our dynamic and static stretching routine focusing on hamstring and hip flexor muscles. Next, we performed staggered pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. We introduced shooting the puck and reviewed passing and receiving today during our Floor Hockey drills. We ended our day with our static stretching routine. Let's have another great day tomm. 

Wednesday
10/15/14

Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine, Focusing on stretching our calf and lower back muscles. Next, we performed staggered pushups and V-ups for our muscular endurance and abdominal strength exercises. We continued our Floor Hockey unit focusing on passing and receiving fundamental skills today. Students did a wonderful job today, and are progressing very well. We ended our day with our static stretching routine. Let's have another great day tomorrow.

Tuesday
10/14/14

Greetings PHS family, today in PE we started off with our dynamic and static stretching routine. Focusing on hamstring and hip flexor stretches. Next, we performed close grip pushups and toe touches for our muscular endurance and abdominal strength exercises. We began our Floor Hockey skills practice with dribbling in a straight line, as well as dribbling while changing directions, and we played a few three on three dribbling activities. It is important that the students master the correct dribbling technique in order to be successful during the Floor Hockey unit. We ended our day with our static stretching cool down routine. Let's have another great day tomorrow.

Standards for the Week!

P.E.HS 1- Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities. 
More specifically, we will practice floor hockey fundamental skills and movement patterns, so that students will be able to apply them to game play. 

P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play. 

P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class. 

Monday
10/13/14


Greetings PHS family, today in PE we started our Floor Hockey unit! We began our day with the Floor Hockey pre-test, followed by Floor Hockey notes. Notes are essential to students overall knowledge of the game as well as improvement. I want to make sure that each student has the opportunity to learn the history of the sport, fundamental skills, official rules of the game, and putting those skills, rules, and history of game to the test during game play and while taking the post-test. Lastly, students wrote their three goals for the unit in their journals. Tomorrow we will begin focusing on Standard 1 and building fundamental skills. Let's have a great day tomorrow.

Friday
10/10/14

Greetings PHS family, today in PE we took our Flag Football Post test. Students also wrote a reflection in their journal regarding their three goals for the unit. After we completed our post test and reflections, we played our final games of Flag Football tournament play on the football field. The students truly enjoyed this unit and worked very hard. On Monday, we will begin our Floor Hockey unit. Students, please remember to bring your interactive journals and a number 2 pencil on Monday. Have a great weekend.


GO FALCONS!

Thursday
10/9/14

Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine, focusing on stretching the hip flexor and the groin muscles. Next, we began our Flag Football game play. We ended our day with our static stretching cool down. Students, please remember that tomorrow is our post test for the Flag Football unit, tomorrow is also our last day for game play. Please STUDY, STUDY, STUDY!

Wednesday
10/8/14


Greetings PHS family, today in PE we started out with our dynamic and static stretching routine focusing on our hamstrings and quadriceps muscles. Next, we performed wide grip pushups and planks for our muscular endurance and abdominal strength exercises. After our warmup, we continued our flag football tournament games. The games have been extremely competitive and fun thus far. Keep up the good work! We ended our day with our static stretching routine. Let's have another great day tomorrow.

Tuesday
10/7/14

Greetings PHS family, today in PE we continued our Flag Football tournament games. We started our day with our dynamic and static stretching routine. Focusing on stretching our hamstrings and groin muscles. We also performed our pushups and planks to improve our muscular endurance and abdominal strength. Next, we played Flag Football games on the football field. Each class is noticeably getting better. We ended our day with our static stretching routine. Let's have another great day tomorrow.

Monday
10/6/14

Greetings PHS family, today in PE we continued our Flag Football games. First, we performed our dynamic and static stretching routine. Followed by our pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Students are really progressing with the flag football unit nicely. Students have been able to use the skills that they have learned throughout the unit and have incorporated them into game play. Tomorrow we will continue our Flag Football game play, let's have another great day.

Friday
10/3/14

Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine focusing on stretching our hamstrings and quadriceps. Next, we performed close grip pushups and toe touches in order to strengthen our upper body and abdominal muscles. We started our Flag Football round robin game play today. Students were assigned teams and started playing games. We ended our day with our static stretching cool down routine. Have a great weekend.

Thursday
10/2/14

Greetings PHS family, today in PE we performed our dynamic and static stretching routines focusing on stretching our lower back and hip flexors. We performed "super planks" and planks to strengthen our upper body and abdominal muscles. Next, we finished our last day of skills for Flag Football, we will begin tournament play tomorrow (round robin). We ended our day with our static stretching routine. Let's have another great day tomorrow.

Wednesday

10/1/14

Greetings PHS family, we had a great day today in PE! We started our day with our dynamic and static stretching routine focusing on stretching our hamstring and quadriceps muscles. Next, we performed pushups and timed planks for our muscular endurance and abdominal strength exercises. During Flag Football skills practice, we focused on accuracy throwing stationary and while moving, and we also began our wide receiver route running. Lastly, we ended our day with our static stretching cool down routine. Let's have another great day tomorrow.

Tuesday
9/30/14

Greetings PHS family, we had a great day today in PE! We started our day with our dynamic and static stretching routine focusing on stretching our calves and hamstring muscles. Next, we performed alternating pushups and curl-ups for our muscular endurance and abdominal strength exercises. During Flag Football skills practice, we focused on accuracy throwing stationary and while moving, and distance throwing. Lastly, we ended our day with our static stretching cool down routine. Let's have another great day tomorrow.

Monday
9/29/14

Greetings PHS family, we had a great day today in PE. We began our Flag Football unit. We started our day with our Flag Football Pre-test. Followed by Flag Football notes so that every student understands the origin, official rules, and skills needed to be successful during the unit. Lastly, the students wrote in their journals their three goals for the unit. We will start practicing fundamental skills tomorrow. Let's have a great week.

Friday
9/26/14


Greetings PHS family, today in PE we took our Softball/Whiffleball unit post test. Next we walked to the baseball field and finished our last day of softball game play. The students thoroughly enjoyed the Sofball/Whiffleball unit and are looking forward to starting the Flag Football unit on Monday. Have a great weekend.

Thursday
9/25/14


Greetings PHS family, today in PE we opened with our dynamic and static stretching routine, focusing on proper technique of each stretch. Next, we performed pushups and V-ups for our muscular endurance and abdominal strength exercises. Then, we walked to the baseball field and finished yesterday's softball game. Both classes played great and showed great sportsmanship today. We ended our day with our static stretching routine. Students please remember that our unit post test for softball is tomorrow (9/26) please make sure that you review your notes and your key vocabulary for the test. Let's have a great day tomorrow.

Wednesday
9/24/14


Greetings PHS family, today in PE we opened with our dynamic and static stretching routine, focusing on the hamstring and quadriceps muscles. Then we performed wide grip pushups focusing on isolating the pectorial (chest) muscles. During our work session, we continued our softball games on the baseball fields. The games have really become competitive, every student has improved their knowledge and skill set during the unit and it shows! We ended our day with our static stretching routine. Let's have another great day tomorrow.

Tuesday
9/23/14

Greetings PHS family, today in PE we began our day with our dynamic and static stretching routine focusing on stretching our hip flexor's and groin muscles. Next, we performed diamond pushups focusing on strengthening our triceps. For the abdominal exercises we performed twenty five crunches. We then went out to the baseball field and continued game play for both classes. We ended the day with our static stretching routine. Let's have another great day tomorrow.

Monday
9/22/14


Welcome back PHS family. Today in PE, we started our day off with our dynamic and static stretching routine focusing on hamstring and quadriceps stretches. We proceeded to our muscular endurance exercises focusing on keeping proper form while performing a "Super Plank" and building core strength and endurance when performing the toe touch abdominal exercise. We enjoyed Softball game play in both classes. The games are starting to become more competitive now. We ended our day with our static stretching routine. Let's have another great day tomorrow.

Friday
9/12/14


Happy Friday PHS family! We started our day with our dynamic and static stretching routine on the track. We then completed our 1 mile run/walk in 10 minutes, each class improved on their mile times this week. We then walked to the baseball field and continued our softball round robin game play. I am looking forward to continuing the softball unit when return from fall break on 9/22. Have a great week off, and I will see you all on Monday 9/22.


GO FALCONS!!!

Thursday
9/11/14

What a fun day in PE! Both PE classes were great today. We started our day with our dynamic and static stretching routine. Then we began our muscular endurance and abdominal exercises focusing on wide grip pushups and lower abdominal strength. During game play, students were able to apply all of the skills they learned at the beginning of the unit to our first game today. We ended our day with our cool down static stretches. Let's have another fantastic day Tomorrow.

Wednesday
9/10/14

Greetings PHS family, we enjoyed a great day today in PE. We started our day with our dynamic and static stretching routine focusing on stretching our hips and hamstrings. Followed by our muscular endurance and abdominal strength exercises. Then we progressed into our last day of softball/whiffleball skills. We practiced some situational game-like fielding and batting play, and ended with a simulated game. We ended our day with static stretches. The students really enjoyed today's lesson. Let's have another great day Tomorrow.

Tuesday
9/9/14

We had a fantastic day today in PE. We started our day with our dynamic and static stretching routine. During our muscular endurance and abdominal strength exercises we focused on wide grip pushups and sit and reach core exercises. During our work session today we mainly focused on situational fielding plays. We want each student to be able to understand exactly what he/she is expected to know and apply during game play. We ended our day with our static stretching routine. Let’s have another great day tomorrow. 

Monday
9/8/14

Greetings PHS family, we had a very productive day today in PE. Both periods enjoyed a great dynamic and static warmup focusing on quadriceps and hamstring stretches. During our muscular endurance and abdominal strength exercises we focused on close grip pushups and jackknife core exercises. During our softball/whiffleball practice we focused on batting practice and fielding. We ended our day with some static stretches. Looking forward to another great day Tomorrow in PE. 

Friday
9/5/14

We had a wonderful Friday today in PE. We started our day with our dynamic and static stretches, and then we began our muscular endurance and abdominal exercises. We completed our one mile run/walk and then progressed into softball/whiffle ball skill development drills. We ended our day with our static cool down stretches. We had a great week of introduction for our softball/whiffleball unit. I am looking forward to another great week!

GO FALCONS!

Thursday
9/4/14

We had a great day today in PE, we started our day with our dynamic and static stretching routine. Then we performed super planks and bicycle crunches focusing on building a strong upper body and abdominal muscles. Our work session consisted of introducing batting while still practicing throwing and catching using ground balls and fly balls. We ended our day with cool down static stretches.

Wednesday
9/3/14


Today, we began our day with our dynamic and static stretching routine, followed by our muscular endurance (fitness components) exercises. We began our softball/whiffleball skills outside today while focusing on proper throwing and catching technique. Then, we progressed into fielding ground balls and fly balls, and ended our day with some static stretching to cool down. We had a fun day today in PE. I am looking forward to building on the skills we learned today.

Tuesday
9/2/14

We had a great day today in General PE. We began our Softball/Whiffleball unit with a pre-test. After our test we took notes on Softball/Whiffleball, and ended our day writing three goals for the unit. We will begin our skill development for softball/whiffleball tomorrow.

This Week in PE! (9/2-9/5)

Greetings PHS Family,


This week in PE we will begin our Softball/Whiffleball unit. Students please bring your interactive journals with you on Tuesday. We will begin with our Softball/Whiffleball Pre-test. We will take notes and make our three personal goals for the unit. Please remember to dress out everyday and lets have a great week!

GO FALCONS!

This Week in PE! (8/25-8/29)

Greetings PHS Family,

This week in PE we finished up our volleyball unit. On Monday (8/25), we began our food/liquid logs. Students received a log template in which they wrote all of the food and liquids that they have eaten over the past week. This log is a part of our fitness and health model. We want all of our students to be conscious of what they eat and drink during the day. On Tuesday (8/26), we continued our volleyball unit with round robin games for 1st and 2nd block. Wednesday (8/27), we continued our volleyball unit with elimination games for 1st an 2nd block. Thursday (8/28), was our last day of volleyball, we played our last tournament game for the unit. On Friday (8/29), we took our volleyball post test. Grades will be posted by 9/5/14. 

GO FALCONS! 

This Week in PE! (8/18-8/22)

Greetings PHS family,

This week in PE we will continiue our volleyball unit. We will begin playing round robin tournament games and we will continue focusing on proper technique during skill developement practice and games. Please remember that every Friday is the Mile run/walk. Students, please remember to dress out everyday and lets have a great week.

This Week in PE! (8/11-8/15)

Greetings PHS family,

This week in PE we will begin our Volleyball unit. Students will also begin to dress out during this first week of our volleyball unit. Students will take a volleyball pre-test as well as the General PE common assessment on Thursday (8/14). Students will learn the origin of volleyball, official rules, and the court dimensions of the sport. We will also work on skill development during the week, so that students are able to translate all of their general knowledge and skill development that they have accumulated throughout the unit into game play. I am eager to get started. Students please make sure you dress out every day and remember to bring your interactive journals to class on Monday. Let’s have a great week!

GO FALCONS!

Welcome Back Students & Parents to the 2014-2015 School Year at Pebblebrook High School!

Greetings Pebblebrook High School Family,


My name is Brittny R. Jones. I am a new piece added onto the Physical Education team here at Pebblebrook High School. I am extremely excited, and I look forward to working with you and all of the bright students this year and many years to come. Our Physical Education team is excited about teaching your child(ren) how to become physically active and conscious of their overall health and well- being. We truly believe that every child should have a chance to play, to be a teammate, to build self-confidence, and to live a healthy and active life. Let’s get FIT! If you have any questions or concerns, please feel free to contact me at: brittny.jones@cobbk12.org. Thank you and lets have a great school year!



GO FALCONS!