Wednesday, May 13, 2015

Wednesday
5/13/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed close grip pushups and planks for our muscular endurance and abdominal strength exercises. Today, students warmup with their assigned teams and continued game play. Students, please remember that your Volleyball test is this Friday.  We ended our day with static stretches. Let's have another great day tomorrow. 
Tuesday
5/12/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Today, students warmup with their assigned teams and continued game play. Students, please remember that your Volleyball test is this Friday.  We ended our day with static stretches. Let's have another great day tomorrow. 
Monday
5/11/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed diamond grip pushups and scissors for our muscular endurance and abdominal strength exercises. Today, students warmup with their assigned teams and continued game play. Students, please remember that your Volleyball test is this Friday.  We ended our day with static stretches. Let's have another great day tomorrow. 
Standards Of the Week!

PEHS.2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.


PEHS.3
Participates regularly in physical activity.

Friday, May 8, 2015

Thursday
5/7/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed pushups and planks for our muscular endurance and abdominal strength exercises. Students warmed up with their assigned teams and we continued the round robin tournament for Volleyball. We ended our day with static stretches. Let's have another great day tomorrow. 
Wednesday
5/6/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed close grip pushups and curl ups for our muscular endurance and abdominal strength exercises. Students warmed up with their assigned teams and we continued the round robin tournament for Volleyball. We ended our day with static stretches. Let's have another great day tomorrow. 

Tuesday, May 5, 2015

Tuesday
5/5/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. Students warmed up with their assigned teams and we continued the round robin tournament for Volleyball. We ended our day with static stretches. Let's have another great day tomorrow.