Monday
9/29/14
Greetings PHS family, we had a great day today in PE. We began our Flag Football unit. We started our day with our Flag Football Pre-test. Followed by Flag Football notes so that every student understands the origin, official rules, and skills needed to be successful during the unit. Lastly, the students wrote in their journals their three goals for the unit. We will start practicing fundamental skills tomorrow. Let's have a great week.
Monday, September 29, 2014
Friday, September 26, 2014
Friday
9/26/14
Greetings PHS family, today in PE we took our Softball/Whiffleball unit post test. Next we walked to the baseball field and finished our last day of softball game play. The students thoroughly enjoyed the Sofball/Whiffleball unit and are looking forward to starting the Flag Football unit on Monday. Have a great weekend.
9/26/14
Greetings PHS family, today in PE we took our Softball/Whiffleball unit post test. Next we walked to the baseball field and finished our last day of softball game play. The students thoroughly enjoyed the Sofball/Whiffleball unit and are looking forward to starting the Flag Football unit on Monday. Have a great weekend.
Thursday, September 25, 2014
Thursday
9/25/14
Greetings PHS family, today in PE we opened with our dynamic and static stretching routine, focusing on proper technique of each stretch. Next, we performed pushups and V-ups for our muscular endurance and abdominal strength exercises. Then, we walked to the baseball field and finished yesterday's softball game. Both classes played great and showed great sportsmanship today. We ended our day with our static stretching routine. Students please remember that our unit post test for softball is tomorrow (9/26) please make sure that you review your notes and your key vocabulary for the test. Let's have a great day tomorrow.
9/25/14
Greetings PHS family, today in PE we opened with our dynamic and static stretching routine, focusing on proper technique of each stretch. Next, we performed pushups and V-ups for our muscular endurance and abdominal strength exercises. Then, we walked to the baseball field and finished yesterday's softball game. Both classes played great and showed great sportsmanship today. We ended our day with our static stretching routine. Students please remember that our unit post test for softball is tomorrow (9/26) please make sure that you review your notes and your key vocabulary for the test. Let's have a great day tomorrow.
Wednesday, September 24, 2014
Wednesday
9/24/14
Greetings PHS family, today in PE we opened with our dynamic and static stretching routine, focusing on the hamstring and quadriceps muscles. Then we performed wide grip pushups focusing on isolating the pectorial (chest) muscles. During our work session, we continued our softball games on the baseball fields. The games have really become competitive, every student has improved their knowledge and skill set during the unit and it shows! We ended our day with our static stretching routine. Let's have another great day tomorrow.
9/24/14
Greetings PHS family, today in PE we opened with our dynamic and static stretching routine, focusing on the hamstring and quadriceps muscles. Then we performed wide grip pushups focusing on isolating the pectorial (chest) muscles. During our work session, we continued our softball games on the baseball fields. The games have really become competitive, every student has improved their knowledge and skill set during the unit and it shows! We ended our day with our static stretching routine. Let's have another great day tomorrow.
Tuesday, September 23, 2014
Tuesday
9/23/14
Greetings PHS family, today in PE we began our day with our dynamic and static stretching routine focusing on stretching our hip flexor's and groin muscles. Next, we performed diamond pushups focusing on strengthening our triceps. For the abdominal exercises we performed twenty five crunches. We then went out to the baseball field and continued game play for both classes. We ended the day with our static stretching routine. Let's have another great day tomorrow.
9/23/14
Greetings PHS family, today in PE we began our day with our dynamic and static stretching routine focusing on stretching our hip flexor's and groin muscles. Next, we performed diamond pushups focusing on strengthening our triceps. For the abdominal exercises we performed twenty five crunches. We then went out to the baseball field and continued game play for both classes. We ended the day with our static stretching routine. Let's have another great day tomorrow.
Monday, September 22, 2014
Monday
9/22/14
Welcome back PHS family. Today in PE, we started our day off with our dynamic and static stretching routine focusing on hamstring and quadriceps stretches. We proceeded to our muscular endurance exercises focusing on keeping proper form while performing a "Super Plank" and building core strength and endurance when performing the toe touch abdominal exercise. We enjoyed Softball game play in both classes. The games are starting to become more competitive now. We ended our day with our static stretching routine. Let's have another great day tomorrow.
9/22/14
Welcome back PHS family. Today in PE, we started our day off with our dynamic and static stretching routine focusing on hamstring and quadriceps stretches. We proceeded to our muscular endurance exercises focusing on keeping proper form while performing a "Super Plank" and building core strength and endurance when performing the toe touch abdominal exercise. We enjoyed Softball game play in both classes. The games are starting to become more competitive now. We ended our day with our static stretching routine. Let's have another great day tomorrow.
Friday, September 12, 2014
Friday
9/12/14
Happy Friday PHS family! We started our day with our dynamic and static stretching routine on the track. We then completed our 1 mile run/walk in 10 minutes, each class improved on their mile times this week. We then walked to the baseball field and continued our softball round robin game play. I am looking forward to continuing the softball unit when return from fall break on 9/22. Have a great week off, and I will see you all on Monday 9/22.
GO FALCONS!!!
9/12/14
Happy Friday PHS family! We started our day with our dynamic and static stretching routine on the track. We then completed our 1 mile run/walk in 10 minutes, each class improved on their mile times this week. We then walked to the baseball field and continued our softball round robin game play. I am looking forward to continuing the softball unit when return from fall break on 9/22. Have a great week off, and I will see you all on Monday 9/22.
GO FALCONS!!!
Thursday, September 11, 2014
Thursday
9/11/14
What a fun day in PE! Both PE classes were great today. We started our day with our dynamic and static stretching routine. Then we began our muscular endurance and abdominal exercises focusing on wide grip pushups and lower abdominal strength. During game play, students were able to apply all of the skills they learned at the beginning of the unit to our first game today. We ended our day with our cool down static stretches. Let's have another fantastic day Tomorrow.
9/11/14
What a fun day in PE! Both PE classes were great today. We started our day with our dynamic and static stretching routine. Then we began our muscular endurance and abdominal exercises focusing on wide grip pushups and lower abdominal strength. During game play, students were able to apply all of the skills they learned at the beginning of the unit to our first game today. We ended our day with our cool down static stretches. Let's have another fantastic day Tomorrow.
Wednesday, September 10, 2014
Wednesday
9/10/14
Greetings PHS family, we enjoyed a great day today in PE. We started our day with our dynamic and static stretching routine focusing on stretching our hips and hamstrings. Followed by our muscular endurance and abdominal strength exercises. Then we progressed into our last day of softball/whiffleball skills. We practiced some situational game-like fielding and batting play, and ended with a simulated game. We ended our day with static stretches. The students really enjoyed today's lesson. Let's have another great day Tomorrow.
9/10/14
Greetings PHS family, we enjoyed a great day today in PE. We started our day with our dynamic and static stretching routine focusing on stretching our hips and hamstrings. Followed by our muscular endurance and abdominal strength exercises. Then we progressed into our last day of softball/whiffleball skills. We practiced some situational game-like fielding and batting play, and ended with a simulated game. We ended our day with static stretches. The students really enjoyed today's lesson. Let's have another great day Tomorrow.
Tuesday, September 9, 2014
Tuesday
9/9/14
9/9/14
We
had a fantastic day today in PE. We started our day with our dynamic and static
stretching routine. During our muscular endurance and abdominal strength exercises
we focused on wide grip pushups and sit and reach core exercises. During our
work session today we mainly focused on situational fielding plays. We want
each student to be able to understand exactly what he/she is expected to know
and apply during game play. We ended our day with our static stretching
routine. Let’s have another great day tomorrow.
Monday
9/8/14
9/8/14
Greetings
PHS family, we had a very productive day today in PE. Both periods enjoyed a
great dynamic and static warmup focusing on quadriceps and hamstring stretches.
During our muscular endurance and abdominal strength exercises we focused on
close grip pushups and jackknife core exercises. During our softball/whiffleball
practice we focused on batting practice and fielding. We ended our day with
some static stretches. Looking forward to another great day Tomorrow in PE.
Friday, September 5, 2014
Friday
9/5/14
GO FALCONS!
9/5/14
We had a wonderful Friday today in PE. We started our day with our
dynamic and static stretches, and then we began our muscular endurance and
abdominal exercises. We completed our one mile run/walk and then progressed
into softball/whiffle ball skill development drills. We ended our day with our
static cool down stretches. We had a great week of introduction for our
softball/whiffleball unit. I am looking forward to another great week!
GO FALCONS!
Thursday, September 4, 2014
Thursday
9/4/14
We had a great day today in PE, we started our day with our dynamic and static stretching routine. Then we performed super planks and bicycle crunches focusing on building a strong upper body and abdominal muscles. Our work session consisted of introducing batting while still practicing throwing and catching using ground balls and fly balls. We ended our day with cool down static stretches.
9/4/14
We had a great day today in PE, we started our day with our dynamic and static stretching routine. Then we performed super planks and bicycle crunches focusing on building a strong upper body and abdominal muscles. Our work session consisted of introducing batting while still practicing throwing and catching using ground balls and fly balls. We ended our day with cool down static stretches.
Wednesday, September 3, 2014
Wednesday
9/3/14
Today, we began our day with our dynamic and static stretching routine, followed by our muscular endurance (fitness components) exercises. We began our softball/whiffleball skills outside today while focusing on proper throwing and catching technique. Then, we progressed into fielding ground balls and fly balls, and ended our day with some static stretching to cool down. We had a fun day today in PE. I am looking forward to building on the skills we learned today.
9/3/14
Today, we began our day with our dynamic and static stretching routine, followed by our muscular endurance (fitness components) exercises. We began our softball/whiffleball skills outside today while focusing on proper throwing and catching technique. Then, we progressed into fielding ground balls and fly balls, and ended our day with some static stretching to cool down. We had a fun day today in PE. I am looking forward to building on the skills we learned today.
Tuesday, September 2, 2014
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