Wednesday
5/13/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed close grip pushups and planks for our muscular endurance and abdominal strength exercises. Today, students warmup with their assigned teams and continued game play. Students, please remember that your Volleyball test is this Friday.  We ended our day with static stretches. Let's have another great day tomorrow. 

Tuesday
5/12/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Today, students warmup with their assigned teams and continued game play. Students, please remember that your Volleyball test is this Friday.  We ended our day with static stretches. Let's have another great day tomorrow. 

Monday
5/11/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed diamond grip pushups and scissors for our muscular endurance and abdominal strength exercises. Today, students warmup with their assigned teams and continued game play. Students, please remember that your Volleyball test is this Friday.  We ended our day with static stretches. Let's have another great day tomorrow. 

Standards Of the Week!

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Thursday
5/7/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed pushups and planks for our muscular endurance and abdominal strength exercises. Students warmed up with their assigned teams and we continued the round robin tournament for Volleyball. We ended our day with static stretches. Let's have another great day tomorrow. 

Wednesday
5/6/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed close grip pushups and curl ups for our muscular endurance and abdominal strength exercises. Students warmed up with their assigned teams and we continued the round robin tournament for Volleyball. We ended our day with static stretches. Let's have another great day tomorrow. 

Tuesday
5/5/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. Students warmed up with their assigned teams and we continued the round robin tournament for Volleyball. We ended our day with static stretches. Let's have another great day tomorrow. 

Monday
5/4/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and planks for our muscular endurance and abdominal strength exercises. Students warmed up with their assigned teams and we continued the round robin tournament for Volleyball. We ended our day with static stretches. Let's have another great day tomorrow. 

Standards Of the Week!

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
5/1/15

Greetings PHS family, today in PE we started game play for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed super planks and sit and reach crunches for our muscular endurance and abdominal strength exercises. Students were assigned teams and began a round robin tournament for Volleyball. We ended our day with static stretches. Have a great Weekend. 

GO FALCONS!

Thursday
4/30/15


Greetings PHS family, today in PE we continued our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed diamond grip pushups and scissors for our muscular endurance and abdominal strength exercises. Today, we reviewed all of the passes for volleyball and played a simulated game.  Tomorrow, students will be assigned teams and begin game play.  We ended our day with static stretches. Let's have another great day tomorrow. 

Wednesday
4/29/15


Greetings PHS family, today in PE we continued our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and crunches for our muscular endurance and abdominal strength exercises. Today, we practiced the underhand serve, overhead serve and the spike. Tomorrow we will review every skill.  We ended our day with static stretches. Let's have another great day tomorrow. 

Tuesday
4/28/15

Greetings PHS family, today in PE we began our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. Today, we practiced the forearm bump pass and the set pass for Volleyball. Tomorrow we will pratice the underhand and overhead serve as well as spiking. We ended our day with static stretches. Let's have another great day tomorrow. 

Monday
4/27/15

Greetings PHS family, today in PE we started our Team Sports Unit of Volleyball. Students took the Pre-test, and then we took notes on the official rules of the game, origin, and the vocabulary words for the unit. Tomorrow we will begin practicing skills. Let's have another great day.

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Standards of the week!

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Monday
4/20/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed staggered pushups and sit and reach crunches for our muscular endurance and abdominal strength exercises. Today, we continued game play for Flag Football Students warmed up with their assigned teams and we began game play. We ended our day with static stretches. Students please remember that we will have our Flag Football post test this Friday, please make sure that you are prepared for the test. Let's have another great day tomorrow. 

Friday
4/17/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and planks for our muscular endurance and abdominal strength exercises. Today, we continued our game play for Flag Football. Students warmed up with their assigned teams and we began game play. We ended our day with static stretches. Let's have another great day tomorrow. 

Thursday
4/16/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed diamond pushups and 6 inches for our muscular endurance and abdominal strength exercises. Today, we started our game play for Flag Football. Students were assigned teams and we began game play. We ended our day with static stretches. Let's have another great day tomorrow. 

Wednesday
4/15/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Today, we focused on running routes and we also practiced game simulation. We will pick teams tomorrow and begin game play. Let's have another great day tomorrow. 

Tuesday
4/14/15

Greetings PHS family, today in PE we started skill practice for our Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pusups and crunches for our muscular endurance and abdominal strength exercises.Today, we focused on practicing passing and receiving for our skills in Flag Football. Tomorrow we will practice running routes as a Wide Receiver, and begin game simulation. We ended our day with static stretches. Let's have another great day tomorrow. 

Monday
4/13/15

Greetings PHS family today in PE we began our Team Sports unit of Flag Football. Students took notes, took their pre-test for Flag Football, and wrote their three goals for the unit. We will begin Flag Fottball skills tomorrow. Let's have another great day.

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
4/3/15

Greetings PHS family, today in PE we took our Post test for Softball/Whiffleball. Upon completion of the test, students wrote their reflection essays in their journal regarding their three goals at the beggining of the unit. Lastly, we played our last game of softball/whiffleball. When we return from spring break, we will begin the team sports unit of Flag Football. Have a great Spring Break. 

GO FALCONS! 

Thursday
4/2/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pusups and crunches for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test tomorrow. We ended our day with static stretching. Let's have another great day tomorrow.  

Wednesday
4/1/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed wide grip pusups and curl ups for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.  

Tuesday
3/31/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.  

Monday
3/30/15


Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed super planks and planks for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.  

Standards of the week!

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
3/27/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed super planks and toe touches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Have a great weekend. 

GO FALCONS! 

Thursday
3/26/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and 6 inches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow. 

Wednesday
3/25/15

Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed diamond pushups and figure four crunches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow. 

Tuesday
3/24/15

Greetings PHS family, today in PE we began game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field. Students were assigned teams, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow. 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
3/20/15

Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for batting. Students got into groups and practiced the proper technique for batting. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching. Let's have another great day tomorrow. 

Thursday
3/19/15

Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we super planks and lower abdominal crunches for our muscular endurance and abdominal strength exercises. Students got into groups and practiced the proper technique for batting and catching. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching.

Wednesday
3/18/15

Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for batting. Students got into groups and practiced the proper technique for batting. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching. Let's have another great day tomorrow. 

Tuesday
3/17/15

Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed diamond pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for throwing and catching as well as fielding ground balls using a sofball glove. Students got into groups and practiced the proper technique. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. Tomorrow we will practice batting and game positions. We ended our day with static stretching. Let's have another great day tomorrow. 

Monday
3/16/15

Greetings PHS family, today in PE we began our Softball/Whiffleball unit. Students took the Softball/Whiffleball pre-test. Then we took notes on the origin, official rules, basic skills and field dimensions. Last, students wrote their 3 goals for the unit in their interactive notebooks. Students, please remember that the Softball/Whiffleball unit will be played outside. Please wear appropriate clothing for the remainder of the unit. Let's have another great day tomorrow.

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
3/13/15

Greetings PHS family, today in PE we finished our Fitness Gram post testing. Students ran the Pacer test (cardiovascular endurance) and also played a game of kickball. On Monday, we will begin our Softball/Whiffleball unit. Students please be sure to bring shoes and clothing that you do not mind getting dirty. The Softball/Whiffleball unit will be conducted on the baseball or softball field on the PHS campus. Have a great weekend!


GO FALCONS!

Thursday
3/12/15

Greetings PHS family, today in PE we began our Fitness Gram post test. Students completed the sit & reach (flexibility), pushups, and curlups (muscular endurance & strength) tests. Tomorrow we will complete the Pacer test. Let's have another great day tomorrow.

Wednesday
3/11/15

Greetings PHS family, today in PE we took our Floor Hockey post test. After completing the exam, students wrote their reflection essay for the unit. Last, we played our last tournament games for the unit. Students did an outstanding job during the Floor Hockey unit. We will take our Fitness Gram post test tomorrow and Friday, and we will begin Softball/Whiffleball on Monday. Let's have another great day tomorrow. 

Tuesday
3/10/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test tomorrow. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow. 

Monday
3/9/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed diamond pushups and 6 inches for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test on Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow. 

Standards of the Week! 

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
3/6/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed wide grip pushups and V-ups for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test next Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Have a great weekend. 

GO FALCONS!

Thursday
3/5/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed staggered pushups and figure four crunches for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. Students, please remember that we will have our Floor Hockey post test next Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow. 

Wednesday
3/4/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed diamond pushups and planks for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. We ended our day with static stretching. Let's have another great day tomorrow. 

Tuesday
3/3/15

Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed super planks and scissors for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. We ended our day with static stretching. Let's have another great day tomorrow. 

Monday
3/2/15

Greetings PHS family, today in PE we began game play for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and planks for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, students were assigned teams and we began game play. We ended our day with static stretching. Let's have another great day tomorrow. 

Standards of the Week! 

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
2/27/15

Greetings PHS family, today in PE we continued practicing skills for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed close grip pushups and toe touches for our muscular endurance and abdominal strength exercises. The Floor Hockey skill of the day was passing and receiving.  We ended our day with static stretching. On Monday we will assign teams and begin game play. Have a great Weekend. 

GO FALCONS! 

Monday
2/23/15

Greetings PHS family, today in PE we continued practicing skills for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed pushups and 6 inches for our muscular endurance and abdominal strength exercises. The Floor Hockey skill of the day was a review of dribbling. Students performed dribbling in a straight line as well as changing directions using the cone weave. We ended our day with static stretching. Tomorrow, we will begin practicing passing and receiving. 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
2/20/15

Greetings PHS family, today in PE we began practicing skills for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. The Floor Hockey skill of the day was dribbling. Students performed dribbling in a straight line as well as changing directions using the cone weave. We ended our day with static stretching. On Monday, we will practice passing and receiving. Have a great weekend.


GO FALCONS!

Wednesday
2/18/15

Greetings PHS family, today in PE we began our Team Sports unit of Floor Hockey. Students took the pre-test for Floor Hockey, and took notes on the history of Floor Hockey, official rules, court dimensions, safety, and skills. Last, students wrote their 3 individual goals for the unit in their interactive journals. On Friday, we will begin practicing skills beggining with dribbling. Let's have another great day on Friday.

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
2/13/15

Greetings PHS family, today in PE we took our Basketball unit Post test. Students also wrote their three goal reflection essay. Next, we played our last day of basketball elimination tournament games. Students did an outstanding job over the course of this unit. We will begin our Floor Hockey unit on Monday. Students please remember to bring your interactive journal and number two pencil. Have a great weekend.



GO FALCONS!

Thursday
2/12/15

Greetings PHS family, today in PE we continued our 5 on 5 elimination basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed wide grip pushups and six inches for our abdominal strength exercise. Before we began our elimination tournament, students played two games of knockout working on the B.E.E.F. concept for shooting. Next, we continued our elimination tournament.  We ended our day with static stretches. Let's have another great day tomorrow. Students, we will have our Basketball unit post test tomorrow please make sure you are prepared for the exam. 

Wednesday
2/11/15

Greetings PHS family, today in PE we continued our 5 on 5 elimination basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed close grip pushups and sit and reach crunches for our abdominal strength exercise. Before we began our elimination tournament, students played two games of knockout working on the B.E.E.F. concept for shooting. Next, we continued our elimination tournament.  We ended our day with static stretches. Let's have another great day tomorrow.

Tuesday
2/10/15

Greetings PHS family, today in PE we continued our 5 on 5 elimination basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed diamond pushups and V-ups for our abdominal strength exercise. Before we began our elimination tournament, students played two games of knockout working on the B.E.E.F. concept for shooting. Next, we continued our elimination tournament.  We ended our day with static stretches. Let's have another great day tomorrow. 

Monday
2/9/15

Greetings PHS family, today in PE we continued our 5 on 5 round robin basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed pushups and toe touches for our abdominal strength exercise. Before we began our elimination tournament, students played two games of knockout working on the B.E.E.F. concept for shooting. Next, we continued our elimination tournament.  We ended our day with static stretches. Let's have another great day tomorrow. 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
2/6/15

Greetings PHS family, today in PE we continued our 5 on 5 round robin basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our hip flexors. Next, we performed pushups and toe touches for our abdominal strength exercise. Before we began our round robin tournament, students played two games of knockout working on the B.E.E.F. concept for shooting. Next, we continued our round robin tournament.  We ended our day with static stretches. Let's have another great day tomorrow. 

Thursday
2/5/15

Greetings PHS family, today in PE we continued our 5 on 5 round robin basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our hamstring. Next, we performed super planks and planks for our abdominal strength exercise. Before we began our round robin tournament, students performed a skills challenge combining all of the skills learned at the beggining of the unit (passing, agility, dribbling, and shooting). Next, we continued our round robin tournament.  We ended our day with static stretches. Let's have another great day tomorrow. 

Wednesday
2/4/15

Greetings PHS family, today in PE we continued our 5 on 5 round robin basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed wide grip pushups and 6 inches for our abdominal strength exercise. Today we continued our round robin tournament. Students effort today was great. Students please remember that we will have our post test for basketball on next Friday (2/13/15). We ended our day with static stretches. Let's have another great day tomorrow. 

Tuesday
2/3/15

Greetings PHS family, today in PE we continued our 5 on 5 round robin basketball tournament. We began our day with our 5 lap warmup for cardiovascular endurance.  Next, we performed our dynamic and static stretching routine focusing on stretching our hip flexors. Next, we performed diamond pushups and figure 4 crunches for our abdominal strength exercise. Today we continued our round robin tournament. Students effort today was great, and they are really starting to apply the skills learned at the beginning of the unit to actual game play very well. We ended our day with static stretches. Let's have another great day tomorrow. 

Monday
2/2/15

Greetings PHS family, today in PE we continued our 5 on 5 round robin basketball tournament. We began our day with our 5 lap warmup.  Next, we performed our dynamic and static stretching routine focusing on stretching our quadriceps muscle. Next, we performed pushups and bicycle crunches for our abdominal strength exercise. Today we continued our round robin tournament. Students are getting better with spatial awareness which is necessary to be successful in the sport of basketball. We ended our day with static stretches. Let's have another great day tomorrow. 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
1/30/15

Greetings PHS family, today in PE we continued our Team Sports Unit of Basketball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscle. Next, ran our 1 mile run outside on the track. Next, students were assigned teams and we began game play. Students did a great job today with applying the skills that they learned to the test with game play. We ended our day with static stretches. Have a great weekend. 


GO FALCONS!

Thursday
1/29/15

Greetings PHS family, today in PE continued practicing skills for our Team Sports Unit of Basketball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscle. Next, we performed staggered pushups and V-ups for our abdominal strength exercise. Next, we reviewed passing, focusing on the proper technique. Then, I gave a brief demonstration of the B.E.E.F. concept of shooting. Next, we practiced layups and played the knockout activity. We ended our day with static stretches. Tomorrow we will select teams and begin game play. Let's have another great day. 

Wednesday
1/28/15

Greetings PHS family, today in PE continued practicing skills for our Team Sports Unit of Basketball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscle. Next, we performed pushups and crunches for our abdominal strength exercise. Next, we reviewed dribbling, focusing on the proper technique of using your fingertips while dribbling. Then we practiced passing and receiving using the chest, bounce, baseball, and overhead passes. Last, we played 3 on 3 games without dribbling focusing on proper spatial awareness and movement without the ball. We ended our day with static stretches. Tomorrow we will introduce shooting. Let's have another great day. 

Tuesday
1/27/15

Greetings PHS family, today in PE started practicing skills (standard 1) for our Team Sports Unit of Basketball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscle. Next, we performed close grip pushups isolating our triceps muscles and crunches for our abdominal strength exercise. Next, we began practicing dribbling, focusing on the proper technique of using your fingertips while dribbling. We ended our day with static stretches. Tomorrow we will practice passing and receiving. Let's have another great day. 

Monday
1/26/15

Greetings PHS family, today in PE we began our Basketball unit. We also reviewed our Team Handball post test during class. Students took their Basketball pretest and then took notes in order to prepare them for the unit. Lastly, students wrote their three goals for the unit and explained why and how they were going to accomplish their goals. We will begin practicing skills tomorrow. Let's have another great day. 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday
1/23/15

Greetings PHS family, today in PE we took our Team Handball post test. We also wrote our reflection essay for our three goals. Next we played our last tournament games of Team Handball. On Monday we will begin our basketball unit. Have a great Weekend.

Thursday
1/22/15

Greetings PHS family, today in PE we continued our game play for Team Handball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed super planks and figure four's for our muscular endurance and abdominal strength exercises. We continued playing our tournament round robin games. Students did a great job of applying the skills that they learned to actual game play today, keep up the great work! Students please remember that we will take our Team Handball Post test tomorrow. Let's have another great day tomorrow. 

Wednesday
1/21/15

Greetings PHS family, today in PE we began our game play for Team Handball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscle. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. During the Team Handball work session students were assigned teams. Next, we played tournament round robin games. Students did a great job of applying the skills that they learned to actual game play today, keep up the great work! Students please remember that we will take our Team Handball Post test this Friday. Let's have another great day tomorrow. 

Tuesday
1/20/15

Greetings PHS family, today in PE we practicing skills (standard 1) for our Team Sports Unit of Team Handball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscle. Next, we performed close grip pushups isolating our triceps muscles and planks for our abdominal strength exercise. During the Team Handball work session we reviewed making chest, bounce, baseball, and overhead passess. Then we practiced dribbling. We also played some 3 on 3 with the dribble. We ended our day with static stretches. Let's have another great day tomorrow.

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Thursday/Friday
1/15/15-1/16/15

Greetings PHS family, on Tuesday when we return from the MLK Holiday we will resume Team Handball, working on proper fundamentals as well as tournament game play. Have a great long weekend.


GO FALCONS!

Wednesday
1/14/15

Greetings PHS family, today in PE we started practicing skills (standard 1) for our Team Sports Unit of Team Handball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups isolating our pectorial muscles and toe touches for our abdominal strength exercise. During the Team Handball work session we practiced making chest, bounce, baseball, and overhead passess. We also played some 3 on 3 without dribbling to make students aware of spatial awareness and moving without the ball. We ended our day with static stretches. Let's have another great day tomorrow.

Tuesday
1/13/15


Greetings PHS family, today in PE we began our Team Sports unit of Team Handball. Students took their pre test on Team Handball. Next, students took notes on the origin, official rules and learned some of the vocabulary and skills that we will use and assess throughout the unit. Tomorrow we will begin practicing skills so that students will be prepared for the unit test and tournament games. Let's have another great day.

Monday

1/12/15

Greetings PHS family, today in PE we finished our Fitness Gram pre-test with the Curl-ups test. Next, students took their Common Assessment Pre-test. Tomorrow we will begin our Team Sports unit of Team Handball. Let's have another great day tomorrow. 

Standards of the week!

PEHS.1

Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.

PEHS.2

Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.

PEHS.3

Participates regularly in physical activity.

Friday

1/9/15

Greetings PHS family, today in PE we continued our Fitness Gram pre test by measuring our cardiovascular endurance with the Pacer test. We began our day with introducing our 5 lap warmup and our dynamic and static stretching routines. Next, we performed the Pacer test, students recorded their pre test scores on their Fitness Gram tracker sheet. On Monday we will finish the Fitness Gram pre test, as well as take our Common Assessment Pre Test. Have a great Weekend.

GO FALCONS!

Thursday
1/8/15

Greetings PHS family, today in PE we reviwed our procedures and expectations for the second semester. Next, we began our Fitness Gram pre-test measuring height and weight, sit and reach (flexibility), and pushups (muscular endurance & strength). Tomorrow we will continue our Fitness Gram pre test by measuring our cardiovascular endurance with the Pacer test. Let's have another great day!

Wednesday
1/7/15

Greetings PHS family, today in PE we reviewed our procedures and classroom expectations. Next, we took notes on the five fitness components. We will begin our fitness gram testing tomorrow. Let's have another great day!

Tuesday
1/6/15

Greetings PHS family, today in PE we began our spring semester! Students were given their course syllabus we also went over our classroom procedures and expectations for the semester. We will begin our fitness component notes, as well as our Fitness Gram testing for the remander of the week. Let's have another great day tomorrow!

Spring 2015 Semester

Welcome back parents and students. We are eager to start the Spring 2015 semester. Students, please see the course syllabus tab above for an updated syllabus for General PE. Let's have a great second semester.