Wednesday
4/29/15


Greetings PHS family, today in PE we continued our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and crunches for our muscular endurance and abdominal strength exercises. Today, we practiced the underhand serve, overhead serve and the spike. Tomorrow we will review every skill.  We ended our day with static stretches. Let's have another great day tomorrow.