Thursday
4/30/15
Greetings PHS family, today in PE we continued our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed diamond grip pushups and scissors for our muscular endurance and abdominal strength exercises. Today, we reviewed all of the passes for volleyball and played a simulated game. Tomorrow, students will be assigned teams and begin game play. We ended our day with static stretches. Let's have another great day tomorrow.
Thursday, April 30, 2015
Wednesday
4/29/15
Greetings PHS family, today in PE we continued our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and crunches for our muscular endurance and abdominal strength exercises. Today, we practiced the underhand serve, overhead serve and the spike. Tomorrow we will review every skill. We ended our day with static stretches. Let's have another great day tomorrow.
4/29/15
Greetings PHS family, today in PE we continued our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and crunches for our muscular endurance and abdominal strength exercises. Today, we practiced the underhand serve, overhead serve and the spike. Tomorrow we will review every skill. We ended our day with static stretches. Let's have another great day tomorrow.
Tuesday
4/28/15
Greetings PHS family, today in PE we began our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. Today, we practiced the forearm bump pass and the set pass for Volleyball. Tomorrow we will pratice the underhand and overhead serve as well as spiking. We ended our day with static stretches. Let's have another great day tomorrow.
4/28/15
Greetings PHS family, today in PE we began our skills practice for the Team Sports Unit of Volleyball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. Today, we practiced the forearm bump pass and the set pass for Volleyball. Tomorrow we will pratice the underhand and overhead serve as well as spiking. We ended our day with static stretches. Let's have another great day tomorrow.
Monday, April 27, 2015
Monday
4/27/15
Greetings PHS family, today in PE we started our Team Sports Unit of Volleyball. Students took the Pre-test, and then we took notes on the official rules of the game, origin, and the vocabulary words for the unit. Tomorrow we will begin practicing skills. Let's have another great day.
4/27/15
Greetings PHS family, today in PE we started our Team Sports Unit of Volleyball. Students took the Pre-test, and then we took notes on the official rules of the game, origin, and the vocabulary words for the unit. Tomorrow we will begin practicing skills. Let's have another great day.
Standards of the week!
PEHS.1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEHS.2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEHS.3
Participates regularly in physical activity.
Monday, April 20, 2015
Monday
4/20/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed staggered pushups and sit and reach crunches for our muscular endurance and abdominal strength exercises. Today, we continued game play for Flag Football Students warmed up with their assigned teams and we began game play. We ended our day with static stretches. Students please remember that we will have our Flag Football post test this Friday, please make sure that you are prepared for the test. Let's have another great day tomorrow.
4/20/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed staggered pushups and sit and reach crunches for our muscular endurance and abdominal strength exercises. Today, we continued game play for Flag Football Students warmed up with their assigned teams and we began game play. We ended our day with static stretches. Students please remember that we will have our Flag Football post test this Friday, please make sure that you are prepared for the test. Let's have another great day tomorrow.
Friday
4/17/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and planks for our muscular endurance and abdominal strength exercises. Today, we continued our game play for Flag Football. Students warmed up with their assigned teams and we began game play. We ended our day with static stretches. Let's have another great day tomorrow.
4/17/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and planks for our muscular endurance and abdominal strength exercises. Today, we continued our game play for Flag Football. Students warmed up with their assigned teams and we began game play. We ended our day with static stretches. Let's have another great day tomorrow.
Thursday
4/16/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed diamond pushups and 6 inches for our muscular endurance and abdominal strength exercises. Today, we started our game play for Flag Football. Students were assigned teams and we began game play. We ended our day with static stretches. Let's have another great day tomorrow.
4/16/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed diamond pushups and 6 inches for our muscular endurance and abdominal strength exercises. Today, we started our game play for Flag Football. Students were assigned teams and we began game play. We ended our day with static stretches. Let's have another great day tomorrow.
Wednesday, April 15, 2015
Wednesday
4/15/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Today, we focused on running routes and we also practiced game simulation. We will pick teams tomorrow and begin game play. Let's have another great day tomorrow.
4/15/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Today, we focused on running routes and we also practiced game simulation. We will pick teams tomorrow and begin game play. Let's have another great day tomorrow.
Tuesday
4/14/15
Greetings PHS family, today in PE we started skill practice for our Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pusups and crunches for our muscular endurance and abdominal strength exercises.Today, we focused on practicing passing and receiving for our skills in Flag Football. Tomorrow we will practice running routes as a Wide Receiver, and begin game simulation. We ended our day with static stretches. Let's have another great day tomorrow.
4/14/15
Greetings PHS family, today in PE we started skill practice for our Team Sports Unit of Flag Football. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pusups and crunches for our muscular endurance and abdominal strength exercises.Today, we focused on practicing passing and receiving for our skills in Flag Football. Tomorrow we will practice running routes as a Wide Receiver, and begin game simulation. We ended our day with static stretches. Let's have another great day tomorrow.
Monday, April 13, 2015
Standards of the week!
PEHS.1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEHS.2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEHS.3
Participates regularly in physical activity.
Friday, April 3, 2015
Friday
4/3/15
Greetings PHS family, today in PE we took our Post test for Softball/Whiffleball. Upon completion of the test, students wrote their reflection essays in their journal regarding their three goals at the beggining of the unit. Lastly, we played our last game of softball/whiffleball. When we return from spring break, we will begin the team sports unit of Flag Football. Have a great Spring Break.
GO FALCONS!
4/3/15
Greetings PHS family, today in PE we took our Post test for Softball/Whiffleball. Upon completion of the test, students wrote their reflection essays in their journal regarding their three goals at the beggining of the unit. Lastly, we played our last game of softball/whiffleball. When we return from spring break, we will begin the team sports unit of Flag Football. Have a great Spring Break.
GO FALCONS!
Thursday, April 2, 2015
Thursday
4/2/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pusups and crunches for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test tomorrow. We ended our day with static stretching. Let's have another great day tomorrow.
4/2/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pusups and crunches for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test tomorrow. We ended our day with static stretching. Let's have another great day tomorrow.
Wednesday, April 1, 2015
Wednesday
4/1/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed wide grip pusups and curl ups for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.
4/1/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed wide grip pusups and curl ups for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.
Subscribe to:
Posts (Atom)