Friday
10/31/14
Greetings PHS family, today in PE we took our Floor Hockey Post test. We also started our Fitness Gram Post testing. Students got their height and weight measured during both classes. Students please remember to bring your #2 pencil and your interactive journal on Monday. On Monday, we will begin our Team Handball unit. Have a great weekend!
GO FALCONS!
Friday, October 31, 2014
Thursday, October 30, 2014
Thursday
10/30/14
Greetings PHS family, today in PE we played our last day of Floor Hockey games. We started our day with a five lap cardiovascular endurance warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our quadriceps and calf muscles. Then we performed pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Students enjoyed playing their last games with the Floor Hockey unit. We ended our day with static stretches. Students, please remember to bring a #2 pencil and your interactive notebooks with you tomorrow for your post test. Let's have another great day tomorrow.
10/30/14
Greetings PHS family, today in PE we played our last day of Floor Hockey games. We started our day with a five lap cardiovascular endurance warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our quadriceps and calf muscles. Then we performed pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Students enjoyed playing their last games with the Floor Hockey unit. We ended our day with static stretches. Students, please remember to bring a #2 pencil and your interactive notebooks with you tomorrow for your post test. Let's have another great day tomorrow.
Wednesday, October 29, 2014
Wednesday
10/29/14
Greetings PHS family, today in PE we continued our Floor Hockey elimination games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstring muscles. We also performed diamond pushups and six inches for our muscular endurance and abdominal strength exercises. Students performed well and were very competitive today during the floor hockey games. We ended our day with our static stretches. Let's have another great day tomorrow.
10/29/14
Greetings PHS family, today in PE we continued our Floor Hockey elimination games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstring muscles. We also performed diamond pushups and six inches for our muscular endurance and abdominal strength exercises. Students performed well and were very competitive today during the floor hockey games. We ended our day with our static stretches. Let's have another great day tomorrow.
Tuesday, October 28, 2014
Tuesday
10/28/14
Greetings PHS family, today in PE we continued our elimination Floor Hockey tournament games. We started our day off with our five lap cardiovascular endurance warmup around the gym. Next, we began our dynamic and static stretches focusing on stretching our groin muscles.Then we performed pushups and sit and reach crunches for our muscular endurance and abdominal strength exercises. During game play today, each student did a fantastic job applying the skills that they learned throughout the unit to game play. We ended our day with our static stretching routine. Students, please remember that Friday is our Unit Post Test for the Floor Hockey unit. Please review your notes, vocabulary words related to the unit, and if you have any questions or would like tutoring please be sure to let me know ahead of time.
10/28/14
Greetings PHS family, today in PE we continued our elimination Floor Hockey tournament games. We started our day off with our five lap cardiovascular endurance warmup around the gym. Next, we began our dynamic and static stretches focusing on stretching our groin muscles.Then we performed pushups and sit and reach crunches for our muscular endurance and abdominal strength exercises. During game play today, each student did a fantastic job applying the skills that they learned throughout the unit to game play. We ended our day with our static stretching routine. Students, please remember that Friday is our Unit Post Test for the Floor Hockey unit. Please review your notes, vocabulary words related to the unit, and if you have any questions or would like tutoring please be sure to let me know ahead of time.
Monday, October 27, 2014
Standards of the week!
P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play.
P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class.
P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play.
P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class.
Monday
10/27/14
Greetings PHS family, today in PE we continued our Floor Hockey unit. We started our day off with a five lap cardiovascular endurance warmup. Next, we began our dynamic and static stretching focusing on stretching our quadriceps and hamstring muscles. Then we performed wide grip pushups and abdominal crunches for our muscular endurance and abdominal strength exercises. We started our elimination tournaments today in Floor Hockey. Each team had the opportunity to play at least one game. Students displayed great sportsmanship during game play. We ended our day with our static stretching routine. Let's have another great day tomorrow.
10/27/14
Greetings PHS family, today in PE we continued our Floor Hockey unit. We started our day off with a five lap cardiovascular endurance warmup. Next, we began our dynamic and static stretching focusing on stretching our quadriceps and hamstring muscles. Then we performed wide grip pushups and abdominal crunches for our muscular endurance and abdominal strength exercises. We started our elimination tournaments today in Floor Hockey. Each team had the opportunity to play at least one game. Students displayed great sportsmanship during game play. We ended our day with our static stretching routine. Let's have another great day tomorrow.
Friday, October 24, 2014
Friday
10/24/14
Greeetings PHS family, today in PE we continued our Floor Hockey round robin tournament games. We started our day with our five lap warmup for cardiovascular endurance. Next, we performed our dynamic and static stretching routine focusing on stretching our hip flexors and groin muscles. We performed wide grip pushups and V-ups for our muscular endurance and abdominal strength exercises. Students did a great job today with passing and receiving the puck during game play. We ended our day with our static stretching routine. Have a great weekend and I will see everyone on Monday.
GO FALCONS!
10/24/14
Greeetings PHS family, today in PE we continued our Floor Hockey round robin tournament games. We started our day with our five lap warmup for cardiovascular endurance. Next, we performed our dynamic and static stretching routine focusing on stretching our hip flexors and groin muscles. We performed wide grip pushups and V-ups for our muscular endurance and abdominal strength exercises. Students did a great job today with passing and receiving the puck during game play. We ended our day with our static stretching routine. Have a great weekend and I will see everyone on Monday.
GO FALCONS!
Thursday
10/23/14
Greeetings PHS family, today in PE we continued our Floor Hockey round robin tournament games. We started our day with our five lap warmup for cardiovascular endurance. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstrings and groin muscles. We performed diamond pushups and toe touches for our muscular endurance and abdominal strength exercises. Students performed well today with accomplishing their team goals. They also exhibited great sportsmanship. We ended our day with our static stretching routine. Let's have another great day tomorrow.
10/23/14
Greeetings PHS family, today in PE we continued our Floor Hockey round robin tournament games. We started our day with our five lap warmup for cardiovascular endurance. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstrings and groin muscles. We performed diamond pushups and toe touches for our muscular endurance and abdominal strength exercises. Students performed well today with accomplishing their team goals. They also exhibited great sportsmanship. We ended our day with our static stretching routine. Let's have another great day tomorrow.
Wednesday, October 22, 2014
Wednesday
10/22/14
Greetings PHS family, today in PE we continued our Floor Hockey round robin games. We started our day with a five lap jog around the gym for our cardiovascular endurance warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstrings and hip flexors. For muscular endurance and abdominal strength we performed close grip pushups and toe touches. During game play, students displayed great dribbling and shooting during today's lesson. However, we want to continue to focus on improving sportsmanship and passing. We ended our day with static stretches. Let's have another great day tomorrow.
10/22/14
Greetings PHS family, today in PE we continued our Floor Hockey round robin games. We started our day with a five lap jog around the gym for our cardiovascular endurance warmup. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstrings and hip flexors. For muscular endurance and abdominal strength we performed close grip pushups and toe touches. During game play, students displayed great dribbling and shooting during today's lesson. However, we want to continue to focus on improving sportsmanship and passing. We ended our day with static stretches. Let's have another great day tomorrow.
Tuesday, October 21, 2014
Tuesday
10/21/14
Greetings PHS family, today in PE we started our day with our 5 lap run/walk around the gym for our cardiovascular warmup. Then we began our dynamic and static stretches focusing on stretching our hip flexors, hamstrings, quadriceps muscles. We then performed pushups and crunches for our muscular endurance and abdominal strength exercises. We continued our Floor Hockey Round Robin game play. Each team played each other once today. Students did a great job today with passing to open teammates and dribbling with their heads up. We will continue round robin play all week, and we will begin elimination play next week. We ended our day with static stretches. Let's have another great day tomorrow.
10/21/14
Greetings PHS family, today in PE we started our day with our 5 lap run/walk around the gym for our cardiovascular warmup. Then we began our dynamic and static stretches focusing on stretching our hip flexors, hamstrings, quadriceps muscles. We then performed pushups and crunches for our muscular endurance and abdominal strength exercises. We continued our Floor Hockey Round Robin game play. Each team played each other once today. Students did a great job today with passing to open teammates and dribbling with their heads up. We will continue round robin play all week, and we will begin elimination play next week. We ended our day with static stretches. Let's have another great day tomorrow.
Monday, October 20, 2014
Monday
10/20/14
Greetings PHS family, today in PE we started our Floor Hockey game play (round robin style). We started our day with a five lap jog around the gym for our cardiovascular endurance warmup, and then dynamic and static stretching routine focusing on hamstring and quadriceps muscles. Next, we performed super planks and figure four's for our muscular endurance and abdominal strength exercises. Students were assigned Floor Hockey teams today and we started game play. Students did a great job today applying the skills that they learned at the beggining of the unit to actual game play. We ended our day with our static stretching routine. Let's have another exciting day tomorrow.
10/20/14
Greetings PHS family, today in PE we started our Floor Hockey game play (round robin style). We started our day with a five lap jog around the gym for our cardiovascular endurance warmup, and then dynamic and static stretching routine focusing on hamstring and quadriceps muscles. Next, we performed super planks and figure four's for our muscular endurance and abdominal strength exercises. Students were assigned Floor Hockey teams today and we started game play. Students did a great job today applying the skills that they learned at the beggining of the unit to actual game play. We ended our day with our static stretching routine. Let's have another exciting day tomorrow.
Standards of the week!
P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play.
P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class.
P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play.
P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class.
Friday, October 17, 2014
Friday
10/17/14
Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine focusing on stretching our quadricep muscles. Next, we performed pushups and crunches for our muscular endurance and abdominal strength exercises. We started playing mini 3 on 3 games today focusing on proper stick handling, athletic stance, passing and receiving, shooting, and dribbling. We ended our day with our static stretching cool down routine. We will begin Floor Hockey game play on Monday. Have a great weekend.
GO FALCONS!
Thursday, October 16, 2014
Thursday
10/16/14
10/16/14
Greetings PHS family, today in PE
we continued our Floor Hockey drills. We began our day with our dynamic and
static stretching routine focusing on hamstring and hip flexor muscles. Next,
we performed staggered pushups and bicycle crunches for our muscular endurance
and abdominal strength exercises. We introduced shooting the puck and reviewed
passing and receiving today during our Floor Hockey drills. We ended our day
with our static stretching routine. Let's have another great day tomm.
Wednesday, October 15, 2014
Wednesday
10/15/14
Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine, Focusing on stretching our calf and lower back muscles. Next, we performed staggered pushups and V-ups for our muscular endurance and abdominal strength exercises. We continued our Floor Hockey unit focusing on passing and receiving fundamental skills today. Students did a wonderful job today, and are progressing very well. We ended our day with our static stretching routine. Let's have another great day tomorrow.
10/15/14
Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine, Focusing on stretching our calf and lower back muscles. Next, we performed staggered pushups and V-ups for our muscular endurance and abdominal strength exercises. We continued our Floor Hockey unit focusing on passing and receiving fundamental skills today. Students did a wonderful job today, and are progressing very well. We ended our day with our static stretching routine. Let's have another great day tomorrow.
Tuesday, October 14, 2014
Tuesday
10/14/14
Greetings PHS family, today in PE we started off with our dynamic and static stretching routine. Focusing on hamstring and hip flexor stretches. Next, we performed close grip pushups and toe touches for our muscular endurance and abdominal strength exercises. We began our Floor Hockey skills practice with dribbling in a straight line, as well as dribbling while changing directions, and we played a few three on three dribbling activities. It is important that the students master the correct dribbling technique in order to be successful during the Floor Hockey unit. We ended our day with our static stretching cool down routine. Let's have another great day tomorrow.
10/14/14
Greetings PHS family, today in PE we started off with our dynamic and static stretching routine. Focusing on hamstring and hip flexor stretches. Next, we performed close grip pushups and toe touches for our muscular endurance and abdominal strength exercises. We began our Floor Hockey skills practice with dribbling in a straight line, as well as dribbling while changing directions, and we played a few three on three dribbling activities. It is important that the students master the correct dribbling technique in order to be successful during the Floor Hockey unit. We ended our day with our static stretching cool down routine. Let's have another great day tomorrow.
Monday, October 13, 2014
Standards for the Week!
P.E.HS 1- Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
More specifically, we will practice floor hockey fundamental skills and movement patterns, so that students will be able to apply them to game play.
P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play.
P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class.
P.E.HS 1- Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
More specifically, we will practice floor hockey fundamental skills and movement patterns, so that students will be able to apply them to game play.
P.E.HS 2-Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
For example, students will use all of the fundamental skills, official rules, game scenarios, and apply them during game play.
P.E.HS 3- Participates regularly in physical activity.
Students will always be expected to be active participants during General PE class.
Monday
10/13/14
Greetings PHS family, today in PE we started our Floor Hockey unit! We began our day with the Floor Hockey pre-test, followed by Floor Hockey notes. Notes are essential to students overall knowledge of the game as well as improvement. I want to make sure that each student has the opportunity to learn the history of the sport, fundamental skills, official rules of the game, and putting those skills, rules, and history of game to the test during game play and while taking the post-test. Lastly, students wrote their three goals for the unit in their journals. Tomorrow we will begin focusing on Standard 1 and building fundamental skills. Let's have a great day tomorrow.
10/13/14
Greetings PHS family, today in PE we started our Floor Hockey unit! We began our day with the Floor Hockey pre-test, followed by Floor Hockey notes. Notes are essential to students overall knowledge of the game as well as improvement. I want to make sure that each student has the opportunity to learn the history of the sport, fundamental skills, official rules of the game, and putting those skills, rules, and history of game to the test during game play and while taking the post-test. Lastly, students wrote their three goals for the unit in their journals. Tomorrow we will begin focusing on Standard 1 and building fundamental skills. Let's have a great day tomorrow.
Friday, October 10, 2014
Friday
10/10/14
Greetings PHS family, today in PE we took our Flag Football Post test. Students also wrote a reflection in their journal regarding their three goals for the unit. After we completed our post test and reflections, we played our final games of Flag Football tournament play on the football field. The students truly enjoyed this unit and worked very hard. On Monday, we will begin our Floor Hockey unit. Students, please remember to bring your interactive journals and a number 2 pencil on Monday. Have a great weekend.
GO FALCONS!
10/10/14
Greetings PHS family, today in PE we took our Flag Football Post test. Students also wrote a reflection in their journal regarding their three goals for the unit. After we completed our post test and reflections, we played our final games of Flag Football tournament play on the football field. The students truly enjoyed this unit and worked very hard. On Monday, we will begin our Floor Hockey unit. Students, please remember to bring your interactive journals and a number 2 pencil on Monday. Have a great weekend.
GO FALCONS!
Thursday, October 9, 2014
Thursday
10/9/14
Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine, focusing on stretching the hip flexor and the groin muscles. Next, we began our Flag Football game play. We ended our day with our static stretching cool down. Students, please remember that tomorrow is our post test for the Flag Football unit, tomorrow is also our last day for game play. Please STUDY, STUDY, STUDY!
10/9/14
Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine, focusing on stretching the hip flexor and the groin muscles. Next, we began our Flag Football game play. We ended our day with our static stretching cool down. Students, please remember that tomorrow is our post test for the Flag Football unit, tomorrow is also our last day for game play. Please STUDY, STUDY, STUDY!
Wednesday, October 8, 2014
Wednesday
10/8/14
Greetings PHS family, today in PE we started out with our dynamic and static stretching routine focusing on our hamstrings and quadriceps muscles. Next, we performed wide grip pushups and planks for our muscular endurance and abdominal strength exercises. After our warmup, we continued our flag football tournament games. The games have been extremely competitive and fun thus far. Keep up the good work! We ended our day with our static stretching routine. Let's have another great day tomorrow.
10/8/14
Greetings PHS family, today in PE we started out with our dynamic and static stretching routine focusing on our hamstrings and quadriceps muscles. Next, we performed wide grip pushups and planks for our muscular endurance and abdominal strength exercises. After our warmup, we continued our flag football tournament games. The games have been extremely competitive and fun thus far. Keep up the good work! We ended our day with our static stretching routine. Let's have another great day tomorrow.
Tuesday, October 7, 2014
Tuesday
10/7/14
Greetings PHS family, today in PE we continued our Flag Football tournament games. We started our day with our dynamic and static stretching routine. Focusing on stretching our hamstrings and groin muscles. We also performed our pushups and planks to improve our muscular endurance and abdominal strength. Next, we played Flag Football games on the football field. Each class is noticeably getting better. We ended our day with our static stretching routine. Let's have another great day tomorrow.
10/7/14
Greetings PHS family, today in PE we continued our Flag Football tournament games. We started our day with our dynamic and static stretching routine. Focusing on stretching our hamstrings and groin muscles. We also performed our pushups and planks to improve our muscular endurance and abdominal strength. Next, we played Flag Football games on the football field. Each class is noticeably getting better. We ended our day with our static stretching routine. Let's have another great day tomorrow.
Monday, October 6, 2014
Monday
10/6/14
Greetings PHS family, today in PE we continued our Flag Football games. First, we performed our dynamic and static stretching routine. Followed by our pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Students are really progressing with the flag football unit nicely. Students have been able to use the skills that they have learned throughout the unit and have incorporated them into game play. Tomorrow we will continue our Flag Football game play, let's have another great day.
10/6/14
Greetings PHS family, today in PE we continued our Flag Football games. First, we performed our dynamic and static stretching routine. Followed by our pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Students are really progressing with the flag football unit nicely. Students have been able to use the skills that they have learned throughout the unit and have incorporated them into game play. Tomorrow we will continue our Flag Football game play, let's have another great day.
Friday, October 3, 2014
Friday
10/3/14
Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine focusing on stretching our hamstrings and quadriceps. Next, we performed close grip pushups and toe touches in order to strengthen our upper body and abdominal muscles. We started our Flag Football round robin game play today. Students were assigned teams and started playing games. We ended our day with our static stretching cool down routine. Have a great weekend.
10/3/14
Greetings PHS family, today in PE we started our day with our dynamic and static stretching routine focusing on stretching our hamstrings and quadriceps. Next, we performed close grip pushups and toe touches in order to strengthen our upper body and abdominal muscles. We started our Flag Football round robin game play today. Students were assigned teams and started playing games. We ended our day with our static stretching cool down routine. Have a great weekend.
Thursday, October 2, 2014
Thursday
10/2/14
Greetings PHS family, today in PE we performed our dynamic and static stretching routines focusing on stretching our lower back and hip flexors. We performed "super planks" and planks to strengthen our upper body and abdominal muscles. Next, we finished our last day of skills for Flag Football, we will begin tournament play tomorrow (round robin). We ended our day with our static stretching routine. Let's have another great day tomorrow.
10/2/14
Greetings PHS family, today in PE we performed our dynamic and static stretching routines focusing on stretching our lower back and hip flexors. We performed "super planks" and planks to strengthen our upper body and abdominal muscles. Next, we finished our last day of skills for Flag Football, we will begin tournament play tomorrow (round robin). We ended our day with our static stretching routine. Let's have another great day tomorrow.
Wednesday, October 1, 2014
Wednesday
10/1/14
Greetings PHS family, we had a great day
today in PE! We started our day with our dynamic and static stretching routine
focusing on stretching our hamstring and quadriceps muscles. Next, we performed
pushups and timed planks for our muscular endurance and abdominal strength
exercises. During Flag Football skills practice, we focused on accuracy
throwing stationary and while moving, and we also began our wide receiver route
running. Lastly, we ended our day with our static stretching cool down routine.
Let's have another great day tomorrow.
Tuesday
9/30/14
Greetings PHS family, we had a great day today in PE! We started our day with our dynamic and static stretching routine focusing on stretching our calves and hamstring muscles. Next, we performed alternating pushups and curl-ups for our muscular endurance and abdominal strength exercises. During Flag Football skills practice, we focused on accuracy throwing stationary and while moving, and distance throwing. Lastly, we ended our day with our static stretching cool down routine. Let's have another great day tomorrow.
9/30/14
Greetings PHS family, we had a great day today in PE! We started our day with our dynamic and static stretching routine focusing on stretching our calves and hamstring muscles. Next, we performed alternating pushups and curl-ups for our muscular endurance and abdominal strength exercises. During Flag Football skills practice, we focused on accuracy throwing stationary and while moving, and distance throwing. Lastly, we ended our day with our static stretching cool down routine. Let's have another great day tomorrow.
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