Wednesday

10/1/14

Greetings PHS family, we had a great day today in PE! We started our day with our dynamic and static stretching routine focusing on stretching our hamstring and quadriceps muscles. Next, we performed pushups and timed planks for our muscular endurance and abdominal strength exercises. During Flag Football skills practice, we focused on accuracy throwing stationary and while moving, and we also began our wide receiver route running. Lastly, we ended our day with our static stretching cool down routine. Let's have another great day tomorrow.