Friday
11/21/14
Greetings PHS family, we completed our last day of the Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep and hamstring muscles. Then, we performed close grip pushups for our muscular endurance exercise and curl-ups for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Have a great weekend!
GO FALCONS!
Friday, November 21, 2014
Thursday, November 20, 2014
Thursday
11/20/14
Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep muscles. Then, we performed wide grip pushups for our muscular endurance exercise and toe touches for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Let's have another great day tomorrow.
11/20/14
Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep muscles. Then, we performed wide grip pushups for our muscular endurance exercise and toe touches for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Let's have another great day tomorrow.
Wednesday, November 19, 2014
Wednesday
11/19/14
Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring and lower back muscles. Then, we performed staggered pushups for our muscular endurance exercise and sit and reach crunches for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Let's have another great day tomorrow.
11/19/14
Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring and lower back muscles. Then, we performed staggered pushups for our muscular endurance exercise and sit and reach crunches for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Let's have another great day tomorrow.
Tuesday, November 18, 2014
Tuesday
11/18/14
Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our groin muscles. Then, we performed pushups for our muscular endurance exercise and figure four crunches for our abdominal strength exercise. We then continued our kickball game. I reviewed the rules of kickball and made sure that each student understood their goals and expectations for this weeks kickball unit. We ended our day with our static stretches. Let's have another great day tomorrow.
11/18/14
Greetings PHS family, today in PE we continued our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our groin muscles. Then, we performed pushups for our muscular endurance exercise and figure four crunches for our abdominal strength exercise. We then continued our kickball game. I reviewed the rules of kickball and made sure that each student understood their goals and expectations for this weeks kickball unit. We ended our day with our static stretches. Let's have another great day tomorrow.
Monday, November 17, 2014
Monday
11/17/14
Greetings PHS family, today in PE we started our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep and groin muscles. Then, we performed planks for our muscular endurance and abdominal strength exercises. We then started our kickball introduction. I reviewed the rules of kickball and made sure that each student understood their goals and expectations for this weeks kickball unit. We ended our day with our static stretches. Let's have another great day tomorrow.
11/17/14
Greetings PHS family, today in PE we started our Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep and groin muscles. Then, we performed planks for our muscular endurance and abdominal strength exercises. We then started our kickball introduction. I reviewed the rules of kickball and made sure that each student understood their goals and expectations for this weeks kickball unit. We ended our day with our static stretches. Let's have another great day tomorrow.
Friday, November 14, 2014
Friday
11/14/14
Greetings PHS family, today in PE students took their Team Handball Post test. After the test was over we played our last games of Team Handball. The students really enjoyed this particular unit, and I look forward to improving this unit in the future using their feedback. We will begin our one week Kickball unit on Monday. Have a great weekend.
GO FALCONS!
11/14/14
Greetings PHS family, today in PE students took their Team Handball Post test. After the test was over we played our last games of Team Handball. The students really enjoyed this particular unit, and I look forward to improving this unit in the future using their feedback. We will begin our one week Kickball unit on Monday. Have a great weekend.
GO FALCONS!
Thursday, November 13, 2014
Thursday
11/13/14
Greetings PHS family, today in PE we continued our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring muscles. Then we continued our round robin game play. Students have really improved their overall skill with Team Handball over the course of this unit. We ended our day with our static stretches. Students please remember that our Team Handball post test is tomorrow. Please remember to bring a number 2 pencil and your interactive journals. Lastly, please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.
11/13/14
Greetings PHS family, today in PE we continued our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our hamstring muscles. Then we continued our round robin game play. Students have really improved their overall skill with Team Handball over the course of this unit. We ended our day with our static stretches. Students please remember that our Team Handball post test is tomorrow. Please remember to bring a number 2 pencil and your interactive journals. Lastly, please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.
Wednesday, November 12, 2014
Wednesday
11/12/14
Greetings PHS family, today in PE we continued our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our groin and hamstring muscles. Then we continued our round robin game play. The games have become really competitive, students are using the skills that they were taught and are applying them to game play. Students please remember that our Team Handball post test will be this Friday. Please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.
11/12/14
Greetings PHS family, today in PE we continued our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our groin and hamstring muscles. Then we continued our round robin game play. The games have become really competitive, students are using the skills that they were taught and are applying them to game play. Students please remember that our Team Handball post test will be this Friday. Please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.
Tuesday, November 11, 2014
Tuesday
11/11/14
Greetings PHS family, today in PE we started our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our calves and hamstring muscles. Then we began our round robin game play. Each team was able to play each other at least once. Students please remember that our Team Handball post test will be this Friday. Please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.
11/11/14
Greetings PHS family, today in PE we started our Team Handball round robin games. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our calves and hamstring muscles. Then we began our round robin game play. Each team was able to play each other at least once. Students please remember that our Team Handball post test will be this Friday. Please make sure you review your notes and vocabulary words. Let's have another great day tomorrow.
Monday, November 10, 2014
Monday
11/10/14
Greetings PHS family, today in PE we began our Team Handball games. We started our day with a five lap cardiovascular endurance warmup. Next, we performed the dynamic and static stretching routine focusing on stretching our lower back and quadricep muscles. Students were able to select their own Team Handball teams today. Both classes did a really good job focusing on following the Handball rules and played well. We ended our day with static stretches. Let's have another great day tomorrow.
11/10/14
Greetings PHS family, today in PE we began our Team Handball games. We started our day with a five lap cardiovascular endurance warmup. Next, we performed the dynamic and static stretching routine focusing on stretching our lower back and quadricep muscles. Students were able to select their own Team Handball teams today. Both classes did a really good job focusing on following the Handball rules and played well. We ended our day with static stretches. Let's have another great day tomorrow.
Friday, November 7, 2014
Friday
11/7/14
Greetings PHS family, today in PE we continued our Team Handball unit. We started our day with dynamic and static stretches focusing on stretching our calf muscles. We then performed wide grip pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Next, we ran a mile, students compared their times from the last mile to see if there was any improvement with their times. Lastly, we practiced passing and receiving and played a lead up game to Team Handball. We ended our day with static stretching. Have a great weekend.
GO FALCONS!
11/7/14
Greetings PHS family, today in PE we continued our Team Handball unit. We started our day with dynamic and static stretches focusing on stretching our calf muscles. We then performed wide grip pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Next, we ran a mile, students compared their times from the last mile to see if there was any improvement with their times. Lastly, we practiced passing and receiving and played a lead up game to Team Handball. We ended our day with static stretching. Have a great weekend.
GO FALCONS!
Thursday, November 6, 2014
Thursday
11/6/14
Greetings PHS family, today in PE we started practicing our fundamental skills for Team Handball. We started our day with our 5 lap cardiovascular warmup around the gym. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstring and groin muscles. Then we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Students did a great job today practicing passing and receiving. We ended our day with our static stretching routine. Let's have another great day tomorrow.
11/6/14
Greetings PHS family, today in PE we started practicing our fundamental skills for Team Handball. We started our day with our 5 lap cardiovascular warmup around the gym. Next, we performed our dynamic and static stretching routine focusing on stretching our hamstring and groin muscles. Then we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Students did a great job today practicing passing and receiving. We ended our day with our static stretching routine. Let's have another great day tomorrow.
Wednesday, November 5, 2014
Wednesday
11/5/14
Greetings PHS family, today in PE we started our new Team Sports Unit of Team Handball. We took notes on the origin, official rules, court dimensions, and skills that will be needed to be successful in the sport of Team Handball. Lastly, students wrote in their interactive journal their three goals for the unit. We will begin skills tomorrow, let's have another great day!
11/5/14
Greetings PHS family, today in PE we started our new Team Sports Unit of Team Handball. We took notes on the origin, official rules, court dimensions, and skills that will be needed to be successful in the sport of Team Handball. Lastly, students wrote in their interactive journal their three goals for the unit. We will begin skills tomorrow, let's have another great day!
Monday, November 3, 2014
Standards of the week!
PEHS.1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEHS.2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEHS.3
Participates regularly in physical activity.
Monday
11/3/14
Greetings PHS family. I hope that everyone had a great weekend and is well rested for the new week! Today in PE we started our Fitness gram post test. Each student is required to take the Fitness gram pre and post test. The fitness gram test evaluates each students cardiovascular endurance, flexibility, muscular endurance and strength and BMI. On Wednesday we will finish up the Fitness gram post test and begin our Team Handball unit.
11/3/14
Greetings PHS family. I hope that everyone had a great weekend and is well rested for the new week! Today in PE we started our Fitness gram post test. Each student is required to take the Fitness gram pre and post test. The fitness gram test evaluates each students cardiovascular endurance, flexibility, muscular endurance and strength and BMI. On Wednesday we will finish up the Fitness gram post test and begin our Team Handball unit.
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