Friday
11/7/14

Greetings PHS family, today in PE we continued our Team Handball unit. We started our day with dynamic and static stretches focusing on stretching our calf muscles. We then performed wide grip pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. Next, we ran a mile, students compared their times from the last mile to see if there was any improvement with their times. Lastly, we practiced passing and receiving and played a lead up game to Team Handball. We ended our day with static stretching. Have a great weekend.

GO FALCONS!