Friday
11/21/14

Greetings PHS family, we completed our last day of the Kickball unit. We started our day with our five lap cardiovascular warmup. Next, we performed our dynamic and static stretches focusing on stretching our quadricep and hamstring muscles. Then, we performed close grip pushups for our muscular endurance exercise and curl-ups for our abdominal strength exercise. We then continued our kickball game. We ended our day with our static stretches. Have a great weekend! 


GO FALCONS!