Tuesday
3/31/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed pushups and toe touches for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.
Tuesday, March 31, 2015
Monday
3/30/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed super planks and planks for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.
3/30/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffle ball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed super planks and planks for our muscular endurance and abdominal strength exercises. Students continued playing softball/whiffle ball with great enthusiasm. Students, please remember that we will have our Softball/Whiffleball post test this Friday. We ended our day with static stretching. Let's have another great day tomorrow.
Monday, March 30, 2015
Friday, March 27, 2015
Friday
3/27/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed super planks and toe touches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Have a great weekend.
GO FALCONS!
3/27/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed super planks and toe touches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Have a great weekend.
GO FALCONS!
Thursday
3/26/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and 6 inches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
3/26/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and 6 inches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
Wednesday, March 25, 2015
Wednesday
3/25/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed diamond pushups and figure four crunches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
3/25/15
Greetings PHS family, today in PE we continued our game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed diamond pushups and figure four crunches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
Tuesday
3/24/15
Greetings PHS family, today in PE we began game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field. Students were assigned teams, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
3/24/15
Greetings PHS family, today in PE we began game play for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated each positon on the field. Students were assigned teams, and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
Tuesday, March 24, 2015
Standards of the week!
PEHS.1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEHS.2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEHS.3
Participates regularly in physical activity.
Friday, March 20, 2015
Friday
3/20/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for batting. Students got into groups and practiced the proper technique for batting. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching. Let's have another great day tomorrow.
3/20/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for batting. Students got into groups and practiced the proper technique for batting. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching. Let's have another great day tomorrow.
Thursday
3/19/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we super planks and lower abdominal crunches for our muscular endurance and abdominal strength exercises. Students got into groups and practiced the proper technique for batting and catching. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching.
3/19/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we super planks and lower abdominal crunches for our muscular endurance and abdominal strength exercises. Students got into groups and practiced the proper technique for batting and catching. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching.
Thursday, March 19, 2015
Wednesday
3/18/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for batting. Students got into groups and practiced the proper technique for batting. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching. Let's have another great day tomorrow.
3/18/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed pushups and lower ab crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for batting. Students got into groups and practiced the proper technique for batting. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. We ended our day with static stretching. Let's have another great day tomorrow.
Wednesday, March 18, 2015
Tuesday
3/17/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed diamond pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for throwing and catching as well as fielding ground balls using a sofball glove. Students got into groups and practiced the proper technique. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. Tomorrow we will practice batting and game positions. We ended our day with static stretching. Let's have another great day tomorrow.
3/17/15
Greetings PHS family, today in PE we continued practicing skills for the Team Sports Unit of Softball/Whiffleball. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed diamond pushups and bicycle crunches for our muscular endurance and abdominal strength exercises. I demonstrated the proper technique for throwing and catching as well as fielding ground balls using a sofball glove. Students got into groups and practiced the proper technique. Next, we played kickball as a lead up game for sofball. Concentrating on following the official rules and using the tag up and force out rules. Tomorrow we will practice batting and game positions. We ended our day with static stretching. Let's have another great day tomorrow.
Monday, March 16, 2015
Monday
3/16/15
Greetings PHS family, today in PE we began our Softball/Whiffleball unit. Students took the Softball/Whiffleball pre-test. Then we took notes on the origin, official rules, basic skills and field dimensions. Last, students wrote their 3 goals for the unit in their interactive notebooks. Students, please remember that the Softball/Whiffleball unit will be played outside. Please wear appropriate clothing for the remainder of the unit. Let's have another great day tomorrow.
3/16/15
Greetings PHS family, today in PE we began our Softball/Whiffleball unit. Students took the Softball/Whiffleball pre-test. Then we took notes on the origin, official rules, basic skills and field dimensions. Last, students wrote their 3 goals for the unit in their interactive notebooks. Students, please remember that the Softball/Whiffleball unit will be played outside. Please wear appropriate clothing for the remainder of the unit. Let's have another great day tomorrow.
Standards of the week!
PEHS.1
Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities.
PEHS.2
Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities.
PEHS.3
Participates regularly in physical activity.
Friday, March 13, 2015
Friday
3/13/15
Greetings PHS family, today in PE we finished our Fitness Gram post testing. Students ran the Pacer test (cardiovascular endurance) and also played a game of kickball. On Monday, we will begin our Softball/Whiffleball unit. Students please be sure to bring shoes and clothing that you do not mind getting dirty. The Softball/Whiffleball unit will be conducted on the baseball or softball field on the PHS campus. Have a great weekend!
GO FALCONS!
3/13/15
Greetings PHS family, today in PE we finished our Fitness Gram post testing. Students ran the Pacer test (cardiovascular endurance) and also played a game of kickball. On Monday, we will begin our Softball/Whiffleball unit. Students please be sure to bring shoes and clothing that you do not mind getting dirty. The Softball/Whiffleball unit will be conducted on the baseball or softball field on the PHS campus. Have a great weekend!
GO FALCONS!
Thursday, March 12, 2015
Wednesday
3/11/15
Greetings PHS family, today in PE we took our Floor Hockey post test. After completing the exam, students wrote their reflection essay for the unit. Last, we played our last tournament games for the unit. Students did an outstanding job during the Floor Hockey unit. We will take our Fitness Gram post test tomorrow and Friday, and we will begin Softball/Whiffleball on Monday. Let's have another great day tomorrow.
3/11/15
Greetings PHS family, today in PE we took our Floor Hockey post test. After completing the exam, students wrote their reflection essay for the unit. Last, we played our last tournament games for the unit. Students did an outstanding job during the Floor Hockey unit. We will take our Fitness Gram post test tomorrow and Friday, and we will begin Softball/Whiffleball on Monday. Let's have another great day tomorrow.
Wednesday, March 11, 2015
Tuesday
3/10/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test tomorrow. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow.
3/10/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed pushups and crunches for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test tomorrow. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow.
Tuesday, March 10, 2015
Monday
3/9/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed diamond pushups and 6 inches for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test on Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow.
3/9/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed diamond pushups and 6 inches for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test on Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow.
Friday, March 6, 2015
Friday
3/6/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed wide grip pushups and V-ups for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test next Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Have a great weekend.
GO FALCONS!
3/6/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed wide grip pushups and V-ups for our muscular endurance and abdominal strength exercises. Students warmed up with circle passing and receiving and then we began game play. Students, please remember that we will have our Floor Hockey post test next Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Have a great weekend.
GO FALCONS!
Thursday, March 5, 2015
Thursday
3/5/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed staggered pushups and figure four crunches for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. Students, please remember that we will have our Floor Hockey post test next Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow.
3/5/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscles. Next, we performed staggered pushups and figure four crunches for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. Students, please remember that we will have our Floor Hockey post test next Wednesday. Please be sure to review notes and vocabulary. We ended our day with static stretching. Let's have another great day tomorrow.
Wednesday
3/4/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed diamond pushups and planks for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
3/4/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed diamond pushups and planks for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
Tuesday, March 3, 2015
Tuesday
3/3/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed super planks and scissors for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
3/3/15
Greetings PHS family, today in PE we continued game play for the Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscles. Next, we performed super planks and scissors for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, and passing and receiving warmup we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
Monday
3/2/15
Greetings PHS family, today in PE we began game play for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and planks for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, students were assigned teams and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
3/2/15
Greetings PHS family, today in PE we began game play for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hamstring muscles. Next, we performed wide grip pushups and planks for our muscular endurance and abdominal strength exercises. After a brief review of the Floor Hockey positions, students were assigned teams and we began game play. We ended our day with static stretching. Let's have another great day tomorrow.
Monday, March 2, 2015
Friday
2/27/15
Greetings PHS family, today in PE we continued practicing skills for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed close grip pushups and toe touches for our muscular endurance and abdominal strength exercises. The Floor Hockey skill of the day was passing and receiving. We ended our day with static stretching. On Monday we will assign teams and begin game play. Have a great Weekend.
GO FALCONS!
2/27/15
Greetings PHS family, today in PE we continued practicing skills for our Team Sports Unit of Floor Hockey. We started our day with our dynamic and static stretching routine focusing on stretching our hip flexor muscles. Next, we performed close grip pushups and toe touches for our muscular endurance and abdominal strength exercises. The Floor Hockey skill of the day was passing and receiving. We ended our day with static stretching. On Monday we will assign teams and begin game play. Have a great Weekend.
GO FALCONS!
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