Thursday
1/29/15

Greetings PHS family, today in PE continued practicing skills for our Team Sports Unit of Basketball. We started our day with our dynamic and static stretching routine focusing on stretching our calf muscle. Next, we performed staggered pushups and V-ups for our abdominal strength exercise. Next, we reviewed passing, focusing on the proper technique. Then, I gave a brief demonstration of the B.E.E.F. concept of shooting. Next, we practiced layups and played the knockout activity. We ended our day with static stretches. Tomorrow we will select teams and begin game play. Let's have another great day.