Tuesday
1/20/15

Greetings PHS family, today in PE we practicing skills (standard 1) for our Team Sports Unit of Team Handball. We started our day with our dynamic and static stretching routine focusing on stretching our quadriceps muscle. Next, we performed close grip pushups isolating our triceps muscles and planks for our abdominal strength exercise. During the Team Handball work session we reviewed making chest, bounce, baseball, and overhead passess. Then we practiced dribbling. We also played some 3 on 3 with the dribble. We ended our day with static stretches. Let's have another great day tomorrow.